How to Fix a Broken Metabolism from Home- A Whole Food, Nutrient-Rich Fix

Your metabolism determines how fast your body burns calories. If you lose weight slowly, you might be concerned that your metabolism is broken.

In this post, which contains two short video explanations, I’ll show you how to make simple shifts in your food choices to fix a broken metabolism, and get your body to burn more calories each and every day.

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When Intermittent Fasting Do Calories and Food Choices Matter?

Intermittent fasting is an effective tool for weight loss, but if your mindset is to starve yourself now so you can eat whatever you want during your eating window, you’ll be disappointed with your results.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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