Breakfast Foods for Fat Loss – Learn What Gets a Thumbs Up (& Thumbs Down)

Here’s a test!

You are staying at a hotel that is providing you a complimentary breakfast.

Your breakfast choices are:

  • Bagel with Cream Cheese
  • Yogurt with Fruit
  • Bacon and Eggs

One of these breakfast options will keep your body in a state of fat burning, while the other two will encourage your body to make fat.

The answer might surprise you!

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Why Fruit and Fat Loss Might Not Mix

Fruit is packed with fiber, vitamins, and antioxidants, which are all great things for your body.

So why would I tell you to limit your fruit intake if you’re having trouble losing weight?

Read on to learn about times when fruit and fat loss don’t mix.

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Will Eating Fat Make You Fat? – Transcript

If you are like us, you were brought up to believe that eating fat makes you fat. However, today’s research shows just how wrong we were. In this post, we discuss how changing Dr. Keith’s regular, American diet to a high-fat, high-fiber, low-carb diet allowed him to finally get control of his health.

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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