Breakfast Foods for Fat Loss – Learn What Gets a Thumbs Up (& Thumbs Down)

Here’s a test!

You are staying at a hotel that is providing you a complimentary breakfast.

Your breakfast choices are:

  • Bagel with Cream Cheese
  • Yogurt with Fruit
  • Bacon and Eggs

One of these breakfast options will keep your body in a state of fat burning, while the other two will encourage your body to make fat.

The answer might surprise you!

Read More “Breakfast Foods for Fat Loss – Learn What Gets a Thumbs Up (& Thumbs Down)”

Will Eating Fat Make You Fat? – Transcript

If you are like us, you were brought up to believe that eating fat makes you fat. However, today’s research shows just how wrong we were. In this post, we discuss how changing Dr. Keith’s regular, American diet to a high-fat, high-fiber, low-carb diet allowed him to finally get control of his health.

Read More “Will Eating Fat Make You Fat? – Transcript”

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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