Probiotics and Fat Loss – Is There a Connection?

Probiotics are often brought up in healthy weight loss discussions, but what does the research say? Do probiotics and fat loss have a direct link?

In this blog post, I share the interesting research and conclusions made about probiotics and fat loss.

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What is a Ketogenic Diet & Should I Be On One?

What is a ketogenic diet? Plainly stated, it is a high-fat and very-low-carb diet that causes your body to generate ketones, hence the name – a ketogenic diet.

Ketones are byproducts of fat burning, so if your body is producing ketones, you are burning fat.

That sounds great, and it is! A ketogenic diet is a great way for even the most weight loss resistant person to lose weight, but is it right for you?

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

Start Low-Carb Today for FREE!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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