Probiotics and Fat Loss – Is There a Connection?

Probiotics are often brought up in healthy weight loss discussions, but what does the research say? Do probiotics and fat loss have a direct link?

In this blog post, I share the interesting research and conclusions made about probiotics and fat loss.

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What is a Ketogenic Diet & Should I Be On One?

What is a ketogenic diet? Plainly stated, it is a high-fat and very-low-carb diet that causes your body to generate ketones, hence the name – a ketogenic diet.

Ketones are byproducts of fat burning, so if your body is producing ketones, you are burning fat.

That sounds great, and it is! A ketogenic diet is a great way for even the most weight loss resistant person to lose weight, but is it right for you?

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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