Intermittent fasting is a useful and proven tool for fat loss, but it also has health benefits.
When intermittent fasting, your body has an opportunity to clean up dead cells and debris through a process called autophagy.
This process has been credited with everything from slowing aging to better heart health.
Read More “Intermittent Fasting and Autophagy – How Fasting Cleans Your Cells”Vegetables are healthy carbs, but if you’re on a low carb diet, you’ll get better results if you pick non-starchy veggies over the starchy ones.
The challenge is telling them apart!
In this post, you’ll find…
When weight loss is your goal, you don’t want to overlook the basics…And, what could be more basic than water!
In this video and blog post, I explain how staying hydrated helps you lose weight.
Read More “Can Drinking More Water Help You Lose Weight?”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
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