Intermittent Fasting and Autophagy – How Fasting Cleans Your Cells

Intermittent fasting is a useful and proven tool for fat loss, but it also has health benefits.

When intermittent fasting, your body has an opportunity to clean up dead cells and debris through a process called autophagy.

This process has been credited with everything from slowing aging to better heart health.

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Starchy Vegetables vs Non-Starchy Vegetables…3 Tricks to Tell The Difference

Vegetables are healthy carbs, but if you’re on a low carb diet, you’ll get better results if you pick non-starchy veggies over the starchy ones.

The challenge is telling them apart!

In this post, you’ll find…

  • Lists of Starchy Vegetables vs Non-Starchy Vegetables
  • 3 Tricks you can use to tell if a vegetable will support (i.e. non-starchy) or oppose (i.e. starchy) your efforts to lose weight.
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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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