If you take the sugar out of a food or drink, you lower the total carb count, so what about sugar-free foods and drinks on a low-carb diet?
Are sugar-free products helpful or harmful as you work toward your weight loss goals?
In this post, I share some important insights about sugar-free foods and drinks on a low-carb diet.
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People following my 0,1,2,3 Diet plan know I recommend a low-carb, high-fat diet.
This type of diet keeps hunger away and moves your body into a fat-burning state.
I get a lot of questions about which foods fall into the category of low-carb, high-fat.
In this post, I will answer this question by sharing my top five low-carb, high-fat foods that you can easily add to your daily diet!
Read More “Top 5 Low-Carb, High-Fat Foods That You Can Easily Add To Your Daily Diet!”