Is Fruit Juice Concentrate Healthy on a Low-Carb Diet?

If you are trying to follow a healthy diet, then you have likely started reading food labels. You may have noticed that many ingredient lists contain tricky names. One of the trickiest ingredients is fruit juice concentrate. It sounds healthy, but is it?

In this blog post and video, I explain what fruit juice concentrate is and how it affects your health.

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Is it OKAY to Use Honey on a Low-Carb Diet?

Do you have to give up honey on a low-carb diet?

Many people swear by the healing properties of honey and don’t want to give it up.

In this post, I go over the pros and cons of eating honey on a low-carb diet, so you can decide if it is the right fit for you!

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