How Many Carbs for Keto (or at least Low-Carb)
Video | Low Carb vs Keto | Low Carb Diet Example | Keto Diet Example | Quality Matters
Low-Carb Diets work because they keep your blood sugar low, and as a result, cause your body to produce less of the fat-storing hormone called insulin. In this video and article, I share the number of carbs you can eat and still consider your diet keto or simply low-carb.
Read More “How Many Carbs for Keto (or at least Low-Carb)”