How Many Carbs for Keto (or at least Low-Carb)

Video | Low Carb vs Keto | Low Carb Diet Example | Keto Diet Example | Quality Matters

Low-Carb Diets work because they keep your blood sugar low, and as a result, cause your body to produce less of the fat-storing hormone called insulin. In this video and article, I share the number of carbs you can eat and still consider your diet keto or simply low-carb.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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