Most of us have experienced a growling stomach, but does the rumbling noise mean you need food and what happens if you ignore it? Will ignoring it hurt you or is it a sign that your body is losing weight?
In this post, I’ll explain why your stomach growls, and answer some common questions about what it means.
Read More “Why Your Stomach Growls | If You Need to Eat | Is It Weight Loss?”
My husband and I tested our blood glucose and ketones after drinking coffee with cream to see if we could get closer to answering the question: Can I have cream in my coffee while I am fasting?
We’ve concluded that yes, it is ok, but there are five important things that you need to keep in mind for optimal health and weight loss benefits.
Read More “Can I Have Cream in Coffee When Fasting?”
Our society has been taught to fear salt, and there are some people for which a low-salt diet may be appropriate.
But, if you are a healthy low-carb dieter, salting your food may help you feel better!
In this post , I will explain the role that salt plays in your diet and why your need for the minerals in salt might increase when you follow a low-carb diet.
Read More “Do Low-Carb Dieters Need to Salt Their Food?”
Magnesium deficiency is a common issue that can lead to muscle cramps, fatigue, irritability, and difficulty sleeping.
In this post, I will share foods that are high in magnesium that you can easily and deliciously include in your low-carb diet.
Read More “Low-Carb Foods that are High in Magnesium”