Month: April 2019

Why Your Stomach Growls | If You Need to Eat | Is It Weight Loss?

Video | What it Means | To Eat or Not to Eat | How to Lose Fat

Most of us have experienced a growling stomach, but does the rumbling noise mean you need food and what happens if you ignore it? Will ignoring it hurt you or is it a sign that your body is losing weight?

In this post, I’ll explain why your stomach growls, and answer some common questions about what it means.

Read More “Why Your Stomach Growls | If You Need to Eat | Is It Weight Loss?”

Can I Have Cream in Coffee When Fasting?

Video | Our Test Results | Consideration #1 | Consideration #2 | Consideration #3 | Consideration #4 | Consideration #5

My husband and I tested our blood glucose and ketones after drinking coffee with cream to see if we could get closer to answering the question: Can I have cream in my coffee while I am fasting?

We’ve concluded that yes, it is ok, but there are five important things that you need to keep in mind for optimal health and weight loss benefits.

Read More “Can I Have Cream in Coffee When Fasting?”

Do Low-Carb Dieters Need to Salt Their Food?

Video | Role of Salt | Daily Intake | Alternatives

Our society has been taught to fear salt, and there are some people for which a low-salt diet may be appropriate. 

But, if you are a healthy low-carb dieter, salting your food may help you feel better!

In this post, I will explain the role that salt plays in your diet and why your need for the minerals in salt might increase when you follow a low-carb diet.

Read More “Do Low-Carb Dieters Need to Salt Their Food?”

Low-Carb Foods That Are High in Magnesium

Video | Importance | Foods | Side Dishes, Snacks, & Seasonings | Supplements

Magnesium deficiency is a common issue that can lead to muscle cramps, fatigue, irritability, and difficulty sleeping.

In this post, I will share foods that are high in magnesium that you can easily and deliciously include in your low-carb diet.

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10 Best Low-Carb, High-Fat Salad Toppers (Reasons Why Fat is the Best Salad Topper)

Video | Low-Fat Problems | Best Salad Toppers | Strategy

A salad is a nutritional powerhouse that is packed with micronutrients, but if you’re eating a low-fat salad, your body is not absorbing all of the vitamins and antioxidants available, and your salad probably doesn’t taste very good.

In this post, I’ll share ten delicious low-carb, high-fat ingredients to add to your salad and the science behind why those fats are important.

Read More “10 Best Low-Carb, High-Fat Salad Toppers (Reasons Why Fat is the Best Salad Topper)”

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Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

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