When you start a keto or low-carb diet the first thing to cut back on are starchy foods. But when prepared properly, some of the starch in these foods can resist digestion.
It is these resistant starches that are important to you as a low-carb or keto dieter. In this blog post, I explain what resistant starch is, how you can benefit from it, and how you may be able to work it into your healthy keto diet without compromising weight loss.Read More “A Good Carb for Keto Dieters? Resistant Starch”