A Good Carb for Keto Dieters? Resistant Starch

When you start a keto or low-carb diet the first thing to cut back on are starchy foods. But when prepared properly, some of the starch in these foods can resist digestion.

It is these resistant starches that are important to you as a low-carb or keto dieter. In this blog post, I explain what resistant starch is, how you can benefit from it, and how you may be able to work it into your healthy keto diet without compromising weight loss.

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3 Ways to Make Intermittent Fasting MUCH Easier

Video | Timing Your Fast | Adding Fat to Coffee | Become Fat-Adapted

Intermittent fasting is a great tool for accelerating fat loss, but it is intimidating to think about going without food for 16 hours or more.

In this post, I share three tips that will help you comfortably add intermittent fasting to your weight loss strategy.

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3 Baby Steps to Quit Sugar and Lose Weight

Getting sugar out of your diet is one of the best things you can do to lose weight. Sugar finds its way into seemingly every social event and calls to us with its addictive nature.

If you’ve tried to kick the sugar habit in the past with little success, this post will give you three baby steps that will help you finally get on the path to becoming sugar-free.

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Will Sugar Substitutes Cut Cravings?

Sugar is the first thing to go when you go on a low-carb or keto diet, but the desire for sweetness often lingers. Is it a good idea to satisfy your sweet tooth with a non-caloric sweetener like Stevia or other sugar substitutes? We’ll take a look at that question in this post.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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