Video | Weight Loss | Blood Sugar | Inflammation | Heart Health | Autophagy
Intermittent fasting is the practice of eating for fewer hours of the day or alternating between feeding and fasting days. It is simple to learn, costs nothing to do, and makes dieting easier. But, does it produce results?
In this post, I share what science has to say about the benefits of intermittent fasting.
Read More “Intermittent Fasting – 5 Science-Based Benefits”Can I benefit from a keto diet if I’m over 50 years old?
A ketogenic diet is a good diet for the young and the old.
However, if you are over fifty like us, you may have:
These two factors make weight loss a little bit more challenging for men and women as we age.
In this post, we share five keto tips for those of us over the age of fifty.
Read More “Keto Tips for The Over 50 Crowd”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
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