Medically reviewed by Dr. George Kosco, DO on August 25, 2020
I often say that leptin is a hormone we like because it tells our brains to turn off hunger and keep our weight under control. But that only happens if leptin’s message is getting to the brain. In this post, I explain leptin resistance, why it is common, and how it affects your ability to lose weight and control hunger.Read More “Leptin Resistance Explained-Trouble Losing Weight & Hunger”
If you’re looking for a tool to speed up fat loss, intermittent fasting is worth a look. In this blog post, I explain how intermittent fasting causes your body to burn fat.Read More “How Intermittent Fasting Works for Fat Loss”
What is the deal with gluten, and should you be worried about eating it? In this post, I share what gluten is, how to tell if it’s a problem for you, and how to avoid it IF you need to.Read More “Gluten: What Is It? Should You Avoid It?”
You hear a lot about the benefits of Omega 3 fatty acids, but which foods have them, and how do they benefit your healthy low-carb or keto diet? In this post, I share the top omega 3 foods that are low in carbs and how they support your health as you lose weight.Read More “Top Omega 3 Foods for Your Low Carb Diet”
We used to think that including fat in our diets was a bad idea, but thanks to the popularity, success, and research behind low-carb/high-fat diets, dietary fats are making a comeback.
In this post, I share six hunger-stopping, healthy high-fat foods as well as suggestions on how to work them into your everyday diet.Read More “6 Healthy High Fats Foods that are Low in Carbs”