Video | Calories | Food Choices | Intermittent Fasting | Takeaway
Exercise is vital for your overall health and well-being. But, what if exercise is a challenge for you due to a physical limitation or hectic schedule. In this post, I discuss the pathways to weight loss that do not involve exercise.
Read More “How to Lose Weight without Exercise”Video | Eating at Night | Your Circadian Clock | Shift Work
To practice intermittent fasting, you need to split your day into two parts: your eating window and your fasting window. But, does it matter when you start your fast? I provide some insights on that question in this blog post.
Read More “What Is the Best Time of Day To Start a Fast?”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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