How to Lose Weight without Exercise

Video | Calories | Food Choices | Intermittent Fasting | Takeaway

Exercise is vital for your overall health and well-being. But, what if exercise is a challenge for you due to a physical limitation or hectic schedule. In this post, I discuss the pathways to weight loss that do not involve exercise.

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What Is the Best Time of Day To Start a Fast?

Video | Eating at Night | Your Circadian Clock | Shift Work

To practice intermittent fasting, you need to split your day into two parts: your eating window and your fasting window. But, does it matter when you start your fast? I provide some insights on that question in this blog post.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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