What Does Low Carb Dieting Mean (& Not Mean)?
Video | Understanding Carbs | Ranking Carbs | Low Carb vs. Keto | Total vs. Net Carbs | The 3Es
A low carb diet is what it sounds like. It is a diet in which you reduce the number of grams of carbohydrates that you consume during the day. But what does that mean? How many carbs does a regular diet contain? How low must you go to be low carb or keto? Do you count total carbs or net carbs? I explain what low-carb dieting means and doesn’t mean in this post.
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