Video | Cravings | Weight Loss | Low Energy | Sustainability

A symposium was held to determine what is needed for people to stick with healthy habits long enough to achieve their desired results. What they discovered was that people will change their habits if…

• the change is something they can carry out without complicating their lives
• their newly adopted habits are enjoyed and not dreaded
• their new healthy lifestyle choices provide continual evidence that their plan is working

In this post, I am going to share how adopting a low carb way of eating helps you change your habits and overcome problems that may have derailed your dieting efforts in the past.