Is Intermittent Fasting Safe for Women?

Video | Girls | Teenagers | Women of Reproductive Years | Pre- and Post-Menopausal Women 

Intermittent fasting can accelerate weight loss, but is it safe for women? In this post, I’ll share what the research has to say about the safety of intermittent fasting during a woman’s life — from childhood through the reproductive years to post-menopause.

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Is Natural Sugar in Fruit Bad for Weight Loss?

Video | Fruit Sugar vs. Added Sugar | Natural Sugar & Weight | Low & High Sugar Fruits | Takeaway

The first thing that is removed from any healthy diet is added sugar. But what about the natural sugars that are found in fruit? Do they stand in the way of weight loss? We’ll take a look at how natural fruit sugar impacts your weight in this video. 

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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