How to Stop Eating Sugar [5 Simple Steps to Get Control]

Video | Don’t Say You Can’t | Short-Term Goals | How to Eat | Avoid Hunger | Stoppers

When you remove sugar from your diet, you stabilize your blood sugar and insulin levels, helping your body burn fat and putting you in control of hunger and cravings. But, sugar is addictive, so how do you stop eating it? It’s doable. In this post, I share five steps you can take today to get sugar out of your life.

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Best Low Carb Foods for Thyroid

Medically reviewed by Dr. George Kosco, DO on September 20, 2023

Download the List | Video | Thyroid & Metabolism | Shrimp | Salmon | Spinach | Bone Broth | Garlic | Walnuts | Blueberries | Brazil Nuts | Coconut Oil | Pumpkin Seeds

Thyroid hormones regulate your metabolic rate. To optimize their performance, you need to get the right nutrients inside of you. In this post, I’ll share 10 low carb foods that contain these nutrients so that you can eat your way to a better metabolism.

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Is Intermittent Fasting Safe for Women?

Video | Girls | Teenagers | Women of Reproductive Years | Pre- and Post-Menopausal Women 

Intermittent fasting can accelerate weight loss, but is it safe for women? In this post, I’ll share what the research has to say about the safety of intermittent fasting during a woman’s life — from childhood through the reproductive years to post-menopause.

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Is Natural Sugar in Fruit Bad for Weight Loss?

Video | Fruit Sugar vs. Added Sugar | Natural Sugar & Weight | Low & High Sugar Fruits | Takeaway

The first thing that is removed from any healthy diet is added sugar. But what about the natural sugars that are found in fruit? Do they stand in the way of weight loss? We’ll take a look at how natural fruit sugar impacts your weight in this video. 

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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Download a list of 100 low-carb foods for free!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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