Need to Reboot Your Weight Loss? Do This Today (Not This)

Video | Exercise | Fasting | Eating

Life has a way of stealing your focus. If you’ve lost your focus on healthy habits, you may be looking to get your weight loss back on track. In this post, I’ll share how to exercise, fast, and eat to effectively and sanely reboot your weight loss.

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Fasting Timeline: Here’s What Happens Inside You During a Day of Fasting

Video | 4-6 Hours | 6-12 Hours | 12-24 Hours 

When you fast, your body uses stored energy to run your metabolism, repair tissues, and clean up damaged cells and debris. In this blog post, I walk you through what is happening inside of your body during a day of fasting. You can also download a graphic that summarizes the fasting timeline on one sheet. I think that you’ll find it acts as a great motivator as you progress with your fasting lifestyle. 

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What Breaks a Fast? A Full Guide to Drinks, Supplements, and Foods

Video | Anything? | Water | Sweeteners | Coffee & Tea | Cream & Fat Calories | Milk | Spices | Supplements | Protein Powders | Vitamins & Electrolytes | Bone Broth | Apple Cider Vinegar

When you fast for 16 hours or more, it is common to start wondering if there is anything that you can consume during your fasting window. In this blog post, I go over what breaks a fast, including drinks, supplements, and foods. 

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Low Carb Weight Loss Stalled? Here’s Why & What to Do

Video | Homeostasis | Insulin Resistance | Carb Creep | Calories | Fruit | Consistency

Following a well-formulated low carb diet is a great way to reach your weight loss goal. However, like any goal, it takes time, and there will be moments when you feel as if you are doing the right things but not getting the results you expect.

It is frustrating when weight loss stalls. In this post, I’ll share six reasons why it happens and what you can do to accelerate your results. 

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Overcome Emotional Eating – 2 Part Strategy

Video | Why Comfort Foods | Blood Sugar & Cravings | Add As You Subtract | Drop the Label | Focus Shift

Food is what your body needs to survive, but food is more than nourishment. It can be used as a form of emotional support to help us celebrate happy occasions and soothe painful moments.

Food is a blessing, but it can feel like a curse when you find yourself eating more for emotional support than nourishment. When this happens, it is tempting to force change by denying yourself food.

However, this approach backfires. Overcoming emotional eating requires more than willpower. In this post, I will share a two-part strategy that will leave you feeling in control of food rather than the other way around. 

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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