Video | Exercise | Fasting | Eating
Life has a way of stealing your focus. If you’ve lost your focus on healthy habits, you may be looking to get your weight loss back on track. In this post, I’ll share how to exercise, fast, and eat to effectively and sanely reboot your weight loss.
Read More “Need to Reboot Your Weight Loss? Do This Today (Not This)”Video | 4-6 Hours | 6-12 Hours | 12-24 Hours
When you fast, your body uses stored energy to run your metabolism, repair tissues, and clean up damaged cells and debris. In this blog post, I walk you through what is happening inside of your body during a day of fasting. You can also download a graphic that summarizes the fasting timeline on one sheet. I think that you’ll find it acts as a great motivator as you progress with your fasting lifestyle.
Read More “Fasting Timeline: Here’s What Happens Inside You During a Day of Fasting”Video | Anything? | Water | Sweeteners | Coffee & Tea | Cream & Fat Calories | Milk | Spices | Supplements | Protein Powders | Vitamins & Electrolytes | Bone Broth | Apple Cider Vinegar
When you fast for 16 hours or more, it is common to start wondering if there is anything that you can consume during your fasting window. In this blog post, I go over what breaks a fast, including drinks, supplements, and foods.
Read More “What Breaks a Fast? A Full Guide to Drinks, Supplements, and Foods”Video | Homeostasis | Insulin Resistance | Carb Creep | Calories | Fruit | Consistency
Following a well-formulated low carb diet is a great way to reach your weight loss goal. However, like any goal, it takes time, and there will be moments when you feel as if you are doing the right things but not getting the results you expect.
It is frustrating when weight loss stalls. In this post, I’ll share six reasons why it happens and what you can do to accelerate your results.
Read More “Low Carb Weight Loss Stalled? Here’s Why & What to Do”Video | Why Comfort Foods | Blood Sugar & Cravings | Add As You Subtract | Drop the Label | Focus Shift
Food is what your body needs to survive, but food is more than nourishment. It can be used as a form of emotional support to help us celebrate happy occasions and soothe painful moments.
Food is a blessing, but it can feel like a curse when you find yourself eating more for emotional support than nourishment. When this happens, it is tempting to force change by denying yourself food.
However, this approach backfires. Overcoming emotional eating requires more than willpower. In this post, I will share a two-part strategy that will leave you feeling in control of food rather than the other way around.
Read More “Overcome Emotional Eating – 2 Part Strategy”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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