Have you had trouble achieving your weight loss goal, despite feeling gung-ho at the start? Do you lose weight and then encounter someone or something that knocks you off course? Do you feel paralyzed by the thought of missing out on the fun of eating whatever you want? Goals are journeys with exciting starts, exhilarating finishes, and mundane, just-get-through-it middles. This blog post will help you navigate the ups and downs that are sure to happen as you head to your ideal weight.Read More “Losing Weight – Start Your Goal, Achieve It, Deal with the In-Between”
To err is human. If you stepped away from your weight loss goal, it doesn’t mean that you are a failure. It just shows that you’re human. As you may have heard me say before, perfection is the goal, but rarely the reality. However, living in a healthy and fit body is important, so when we take these side-steps, we need a way to get back on track. This blog post shares why binge eating happens and ways to recover from a binge.Read More “How to Recover from a Binge”
Your metabolism determines how efficiently your body burns calories. As you age, physical and hormonal changes decrease your metabolic rate, slowing down weight loss. There is not much you can do about getting old.
By shifting your eating schedule to earlier in the day, however, you can work with your body to give it energy when it can burn it and rest when it needs it. This blog post shows you how to use early time-restricted eating (eTRE) to give your over 50-year-old body what it needs, so you can get the weight loss you want.Read More “Over 50? Speed Weight Loss with eTRE”