You need food to survive so your body has built-in mechanisms that encourage you to eat. That is a good thing. However, in this world where high-calorie, low-nutrient foods are available 24/7, it is easy to breeze past survival and overeat. Over time, you can develop conditions that impact your appetite.
With that said, for this blog post, we’ll focus on the built-in eating mechanisms that are programmed into every one of us and provide you with a few simple tweaks that will allow you to survive and thrive in our modern world without overeating.Read More “Programmed to Overeat: 6 Reasons You Do It & How to Stop It”