Video | Why Fasting Works | IF is Not Starvation | How Long is Too Long to Fast? | OMAD | Bottom Line
Intermittent fasting is a powerful tool for improving your health and accelerating weight loss. However, your body needs to be nourished to thrive. This blog post shares how to get fasting working for you, so you are starving your fat cells, not yourself.
Read More “Intermittent Fasting: Starve Your Fat Cells (Not Yourself)”Video | Short Answer | Fiber Example | Sugar Alcohol Example
How can a food have no calories but still contain carbohydrates? After all, carbs have four calories per gram, so what happened to those calories? Well, they didn’t disappear, but your body might not have seen them. This blog post explains how a food can have carbs but no calories.
Read More “How Can a Food Have Carbs but No Calories?”Video | Fat Adapted Definition | How to Get Fat Adapted | Carb Allowance | How You’ll Feel | How Long Does It Take? | Signs of Fat Adaptation | Staying Fat Adapted
Do you feel like you live in a body that would rather make fat than burn it? You can turn that around and train your body to be a better fat burner. The key is to get your body fat adapted, and anyone can do it. This blog post explains how to get fat adapted and stay there.
Read More “Put Fat Loss on Autopilot – Get Fat Adapted and Stay There”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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