Intermittent Fasting: Starve Your Fat Cells (Not Yourself)

Video | Why Fasting Works | IF is Not Starvation | How Long is Too Long to Fast? | OMAD | Bottom Line

Intermittent fasting is a powerful tool for improving your health and accelerating weight loss. However, your body needs to be nourished to thrive. This blog post shares how to get fasting working for you, so you are starving your fat cells, not yourself. 

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How Can a Food Have Carbs but No Calories?

Video | Short Answer | Fiber Example | Sugar Alcohol Example

How can a food have no calories but still contain carbohydrates? After all, carbs have four calories per gram, so what happened to those calories? Well, they didn’t disappear, but your body might not have seen them. This blog post explains how a food can have carbs but no calories. 

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Put Fat Loss on Autopilot – Get Fat Adapted and Stay There

Video | Fat Adapted Definition | How to Get Fat Adapted | Carb Allowance | How You’ll Feel | How Long Does It Take? | Signs of Fat Adaptation | Staying Fat Adapted

Do you feel like you live in a body that would rather make fat than burn it? You can turn that around and train your body to be a better fat burner. The key is to get your body fat adapted, and anyone can do it. This blog post explains how to get fat adapted and stay there. 

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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