Counting Carbs to Lose Weight: What 20g Looks Like [No Cooking to Cooking]
Video | Total (Not Net) Carbs | Menu #1 Cooking Required | Menu #2 Minimal Cooking | Menu #3 No Cooking
Keto diets are popular because they work for weight loss. Much of this benefit is because this way of eating keeps your blood sugar low, which keeps the fat-storing hormone, insulin, low. Those low values give your cells a break from the constant bombardment of insulin, allowing them to regain insulin sensitivity, release fat, and revitalize your metabolism.
But what does a keto diet look like, and how do you piece meals together when you only have 20 grams of carbohydrates to play with? This blog post shares three days of keto menus. One for those who love to cook. One for those who tolerate cooking. And one for those who want to stay out of the kitchen.
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