Counting Carbs to Lose Weight: What 20g Looks Like [No Cooking to Cooking]

Video | Total (Not Net) Carbs | Menu #1 Cooking Required | Menu #2 Minimal Cooking | Menu #3 No Cooking

Keto diets are popular because they work for weight loss. Much of this benefit is because this way of eating keeps your blood sugar low, which keeps the fat-storing hormone, insulin, low. Those low values give your cells a break from the constant bombardment of insulin, allowing them to regain insulin sensitivity, release fat, and revitalize your metabolism.

But what does a keto diet look like, and how do you piece meals together when you only have 20 grams of carbohydrates to play with? This blog post shares three days of keto menus. One for those who love to cook. One for those who tolerate cooking. And one for those who want to stay out of the kitchen. 

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Low Carb Fail: Do You Suffer from Carb Creep?

Video | Carb Creep Defined | Tracking | Total vs. Net Carbs | Measuring | Cooking at Home

When you first start a low-carb diet, you are aware of every bite of food that goes in your mouth. But we are creatures of habit, and because of that, it is easy to drop into mindless eating habits that allow a few extra carbs to creep into your day as your diet progresses. 

If your low carb or keto diet has hit a plateau, you’ll want to check your diet for carb creep. I explain what I mean in this blog post and the simple ways you can avoid it.

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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