Month: October 2023

A Simple Trick to Boost Insulin Sensitivity: Eat This Second (NOT First)

Video | Food Order | How to Use Food Ordering | Pro Tip

As it turns out, Mom was right. You do have to eat your meal before you get dessert. But Mom didn’t fully understand how right she was until a group of people with type 2 diabetes were studied to see how the order in which they ate food affected their blood sugar levels. 

In this blog post, I share the results and show you how you can use this simple strategy to improve your insulin sensitivity at every meal. 

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Boring is Better! A Novel Weight Loss Approach When Nothing Else Works

Video | Cafeteria Diet | Sensory Specific Satiety | Decision Fatigue | Palate Fatigue | Boring Diet Solutions

Variety is the spice of life. That might be true. But is it the best approach for weight loss? In this blog post, I make the argument that it might not be right for you, and I explain why. 

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Do I EVER Eat Junk Food? Maintaining Low-Carb Weight Loss

Video | Perspective | Setting Boundaries | Easy-to-Follow | Enjoyable | Effective

I am often asked if I EVER eat junk food or pasta or bread or let myself have any high-carb treats. The short answer is yes, I do…Now that I am at the stage of maintaining my weight. But it hasn’t always been that way. 

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Poor Sleep, Weight Gain, Appetite, and Insulin Resistance: Their Link and What to Do

Video | Sleep Temperature | Eating Before Bed | Exercise Before Bed | Lighting | Noise | Sleep Schedule | Increased Appetite | Insulin Resistance

We are all guilty of the occasional joke about foregoing sleep to pull an all-nighter or the involuntary sacrifice of sleep because the day got away from us, or we just cannot unwind enough to relax into sleep. But does sleep deprivation really matter? Or is it something that can be fixed with a couple of cups of strong coffee? This blog post takes a look at this underrated issue. If you struggle with weight loss or insulin resistance, or you feel like you are always hungry, it is time to look at sleep quality.

Read More “Poor Sleep, Weight Gain, Appetite, and Insulin Resistance: Their Link and What to Do”

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