Stop Counting Calories, Count Hours Instead!
Video | The Study | Reasons Fasting Works | Improve Results | Takeaway
Is your plan for weight loss and better health failing to get off the ground? Are you tired of counting calories? Then, consider counting time instead.
A 6-month study published in JAMA found that intermittent fasting was more effective for weight loss than calorie restriction, and participants assigned to the fasting group had an easier time sticking with the program. This blog post shares the simple strategy the study participants followed so you can do the same.
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