Stop Counting Calories, Count Hours Instead!

Video | The Study | Reasons Fasting Works | Improve Results | Takeaway

Is your plan for weight loss and better health failing to get off the ground? Are you tired of counting calories? Then, consider counting time instead. 

A 6-month study published in JAMA found that intermittent fasting was more effective for weight loss than calorie restriction, and participants assigned to the fasting group had an easier time sticking with the program. This blog post shares the simple strategy the study participants followed so you can do the same. 

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Signs You’re Overcoming Insulin Resistance

Video | HOMA-IR | Blood Sugar Stability | Skin Improvements | Waistline Measurement

Insulin resistance can be measured. However, the gold standard method is invasive, expensive, and simply not practical in a clinical setting. 

How do you know if your efforts toward better health are paying off and making your body more insulin sensitive? This blog post shares a test and observable signs that you are overcoming insulin resistance. 

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6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]

Video | Ideal Weight Card | Recipe | Stopper | Mirror | Taste | Smile

When you get motivated to improve your health or lose weight, you want to do something to speed things along. Exercise is a common thing that we increase and a wonderful thing to do, but if you go at it too hard or try relying on it solely, your journey may be harder than it has to be. 

Here are six one-minute activities you can do daily to make getting to your weight loss goal easier, more enjoyable, and more effective. 

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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