Month: October 2024

Metabolically Healthy Obesity? Could This Be You? Are You Better Off?

Video | Metabolically Healthy Obesity | Metabolic Flexibility | Healthier Fat? | Are You Better Off?

Can a person be overweight or obese and still have a healthy metabolism? A study published in 2020 shows that while you can’t deny that obesity contributes to reduced life expectancy, impaired quality of life, and disabilities, there are people who have markers of a healthy metabolism despite having a high BMI.

Could this be you? If so, are you better off in the long run? Those questions are answered in this blog post.

Read More “Metabolically Healthy Obesity? Could This Be You? Are You Better Off?”

Memory Foods, Snacks, and Habits

Video | BDNF | Foods to Avoid | BDNF-Boosting Foods, Snacks, and Drinks | Fasting | Ketones | Exercise | Sunlight | Putting it All Together

Brain-Derived Neurotrophic Factor (BDNF) plays a critical role in learning and memory, and its decline is closely associated with mental deterioration, especially in aging and neurodegenerative diseases like Alzheimer’s. 

Enhancing BDNF through diet and lifestyle habits has been shown to slow cognitive decline and improve brain function.

This blog post shares how type 2 diabetes factors into a declining level of BDNF and the delicious foods and easy-to-follow lifestyle changes that boost this important growth factor. 

Read More “Memory Foods, Snacks, and Habits”

Top 10 No-Added-Sugar Snacks [No Cooking Needed]

Video | Fruit | Nuts | Nut Butter | Yogurt | Cottage Cheese | Cheese | Hard-boiled Eggs | Beef Sticks | Hummus | Pork Rinds

Ideally, you want to fill up on hunger-satisfying foods at mealtimes to limit or avoid snacking. But life is unpredictable, and sometimes you just need a little something. Finding satisfying snacks without added sugars can be challenging, but plenty of delicious and healthy options exist. Here are ten great choices that require zero cooking.

Read More “Top 10 No-Added-Sugar Snacks [No Cooking Needed]”

Trigger The Ozempic Weight Loss Effect Naturally – Here’s What to Eat! Yum!

Video | How Ozempic Works | GLP-1 | GLP-1 Agonist | Boosting GLP-1 Naturally

Doesn’t it feel like we blinked, and suddenly Ozempic is everywhere? Ozempic is a medication used to treat type 2 diabetes that also promotes weight loss. It is effective. But, it comes with some complaints. Common side effects include nausea, vomiting, diarrhea, and constipation. And the cost of Ozempic is a significant barrier for many.

This blog post explains how Ozempic causes weight loss by mimicking the action of a naturally occurring hormone called GLP-1 and how you can boost that hormone by eating great-tasting foods.

If you love eating and you’d like to experience the benefits of Ozempic but don’t want to endure costly weekly injections that could leave you feeling nauseated for the rest of your life, I invite you to read on.

Read More “Trigger The Ozempic Weight Loss Effect Naturally – Here’s What to Eat! Yum!”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

Get Dr Becky's Keto Party Plan Recipes For Just $13.45

for a limited time, you can get Dr Becky's Keto Party Plan Recipes at10% Off The Regular Price
Click Here

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.