Visceral Fat
Signs You’re Losing Visceral Fat
How do you measure visceral fat? Discover easy-to-test markers and the best location on your waist to measure.
December 9, 2025
protein
Overeating Protein Makes More Muscle (Not Fat)
A study shows that when higher protein levels are consumed alongside excess calories, the protein increases lean mass. Learn what to eat to mimic the results.
November 11, 2025
insulin resistance
From Insulin Resistant to Insulin Sensitive in 10 Weeks – Exercise Plan
Discover a 10-week insulin resistance to insulin sensitivity training plan that you can start today, regardless of your fitness level.
October 7, 2025
insulin sensitivity
4 Exercises to Improve Insulin Sensitivity, from 20-Second Bursts to 1+ Hour Workouts
Learn four scientifically supported ways to exercise for a better insulin response, and it doesn’t matter if you are short on time.
September 9, 2025
fat-burning
Wake Up in Fat-Burning Mode: The Morning and Evening Routines That Work While You Sleep
Discover easy-to-follow, enjoyable, and effective routines so you can comfortably wake up in fat-burning mode every day.
August 19, 2025
blood-sugar stabilizing breakfasts
Three 5-Minute Blood Sugar Balancing Breakfasts: NO Eggs & NO Cooking!
Discover three egg-free, blood sugar balancing breakfasts that you can make in 5 minutes or less, and they require no cooking!
July 29, 2025