Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

Things EVERY Beginner to Fasting Does Wrong

Video | Starvation? | Electrolytes | Eat Anything/Everything | Calorie Creep | Too Much Too Soon | Unhealthy? | Takeaway

It was 2010 when I first heard about using fasting for better health and weight loss, and I thought the idea was nuts. Fast forward ten years, and I wrote a book detailing the many benefits of fasting. Every beginner comes into this practice with their own thoughts and ideas. Some of them are accurate, and some are not. This blog post discusses what things beginners get wrong when they start intermittent fasting. 

Read More “Things EVERY Beginner to Fasting Does Wrong”

Why All Diets Work (Until They Don’t)

Video | Water Weight | Close to Your Goal | Efficiency | Temptations | Takeaway

You finally got your diet figured out. The scale is dropping each and every day, and life feels good – until it doesn’t. You step on the scale, and your weight hasn’t moved. You accept it and move on. However, the following days and weeks come and go with nothing happening or worse – weight gain. What is going on? We will talk about it in this blog post.

Read More “Why All Diets Work (Until They Don’t)”

Weight Loss: A Failure Story? OR How Not to Lose Weight [Keto]

Video | Diet Swaps | Changing Everything | Restarts | Takeaway

Nothing is more frustrating than feeling as if you are doing everything right with your diet and lifestyle routine but not seeing results on the scale. This blog post shares what may be going wrong when you are doing everything right.

Read More “Weight Loss: A Failure Story? OR How Not to Lose Weight [Keto]”

Why You Are Struggling with Overeating

Video | Guilt | No Reason to Stop | Too Much Change | Fat Adaptation | Takeaway

Do you feel like you cannot make weight loss progress because every attempt is ruined by overeating? There are emotional and physical drivers that keep your desire to eat alive, even after your stomach feels full. This blog post reveals those factors and provides you with a practical game plan to comfortably get eating under control.

Read More “Why You Are Struggling with Overeating”

This Food is Worse than Sugar on a Keto (Low Carb) Diet

Video | Saturated vs. Unsaturated Fat | Problem with Seed Oils | Takeaway

When you follow a keto or low carb diet, you get all of the sugar and refined carbs out of your diet. But, if you replace those foods with seed oils, you may be doing more harm than good. This blog post explains why you should be just as concerned, if not more so, about getting rid of seed oils as you are about sugar. 

Read More “This Food is Worse than Sugar on a Keto (Low Carb) Diet”

I’m Low Carb. Shouldn’t I ALSO Eat Low Fat to Burn Body Fat?

Video | Getting Fat Adapted | Low-Carb/Low-Fat | Low-Carb/Reduced-Fat | The Protein Debate | Example | When to Change Your Diet | Burning Fat or Carbs [Devices] | Takeaway

I love my low carb diet. But, if I have too much body fat, do I really need to eat fat? Wouldn’t it make more sense to also keep my fat intake low and let my body burn the fat that’s already stored? This is a common question that you may have about a keto or low-carb/high-fat diet. We’ll discuss the answer in this blog post. 

Read More “I’m Low Carb. Shouldn’t I ALSO Eat Low Fat to Burn Body Fat?”

How to Reduce Insulin Resistance [Practical Things to Do Today]

Video | IR Basics | Low-Carb/Healthy-Fat Diet | Fasting | Exercise | Stress & Sleep | Takeaway

Insulin is an important hormone for regulating the movement of nutrients into and out of your cells. If your cells resist its effects, insulin cannot do its job, creating inflammation and making it hard to lose weight. 

Insulin resistance is a common condition, but you can do things to make your cells more sensitive. Instead of just telling you to sleep better, eat better, and move better, this blog post shares practical things you can start doing today to reduce insulin resistance. And, the best thing is, it won’t cost you a dime. 

Read More “How to Reduce Insulin Resistance [Practical Things to Do Today]”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

Get the 21-Day Keto Meal Plans for just $21.33

for a limited time, you can get 21% off the 21-Day Keto Meal Plans!
Click Here

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.