Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Lose Weight | Lose Electrolytes | Lose Energy | Lose Cravings
Have you decided to cut carbs? Here are four things you’ll lose. Two of them, you’ll be happy to kiss goodbye. One you’ll need to replenish, and one you’ll miss, but get back soon. I explain in this post.
Read More “4 Things You Lose When You Cut Carbs”Carb Tolerance | Natural Fruit Sugars | Best Low Carb Fruit Choices
Fruit is a sweet treat that is packed with micronutrients. But all fruits contain carbohydrates. Can you eat fruit on a low carb diet? The short answer is yes! However, the amount of fruit and the types of fruit that you can eat and still lose weight will depend on your body’s carbohydrate tolerance.
In this post, I’ll explain what I mean by carb tolerance, discuss the natural sugars in fruit, and share the best choices for you as a low carb or keto dieter.
Read More “Can I Eat Fruit on a Low Carb Diet?”What’s Wrong with Now? | Perspective | Life After Sugar | The 3E’s | Takeaway
We celebrate a major holiday, birthday, or life event every month of the year. We celebrate with food. It is never a good time to go on a diet. But, with a few small shifts in perspective, I think you’ll agree that it’s the right time.
Read More “It’s Not a Good Time to Diet. But It’s the Right Time”Video | Recipe Reality | Not Defeating Your Sweet Tooth | Not Planning Ahead | Too Little Food Intake | Convenience over Consistency
Low carb dieting continues to grow in popularity because it gets results. But this growing popularity opens the door to confusion and weight loss challenges we haven’t faced in the past. If you follow a low carb diet but do not lose weight as you expect, one of these low carb food mistakes may be halting your progress. I explain in this post.
Read More “5 Low Carb Food Fails That Prevent Weight Loss”What Are Shirataki Noodles | Glucomannan | Carbs but No Calories? | How to Prepare | Taste
Shirataki noodles have zero calories and are touted as miracle noodles. Since regular pasta has no place in a low carb or keto diet, shirataki noodles are certainly intriguing. This post explains what shirataki noodles are, how they can have 5 grams of carbohydrates yet no calories, and some insights into preparing them and their taste.
Read More “Shirataki Low Carb Noodles – The Answer to Pasta Cravings?”Video | Low Carb Potato Chip Swap | Low Carb Protein Bar Swap | Low Carb Breaded Snack Swap | Takeaway
If your goal is to lose weight on a low carb diet, snacking can get you in trouble unless you have a few tricks up your sleeve. In this post, I share three low carb substitutions to high carb snacks that are not only satisfying but also good for you!
Read More “Low Carb Substitutions for High Carb Snacks”Medically reviewed by Dr. George Kosco, DO on August 5th, 2023
Video | Definition | Cause | Risk Factors | Skin Signs | What You Can Do | Takeaway
When you have insulin resistance, your cells do not respond to insulin properly. Because insulin is the hormone that moves energy-rich glucose from the foods you eat into your cells, this resistance leaves you feeling low on energy, hungry, and at risk for developing type 2 diabetes. In this post, I’ll share both the subtle and distinct signs of insulin resistance, some of which you can see by looking in the mirror.
Read More “Signs of Insulin Resistance – Do You Have Them?”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
Start Low-Carb Today for FREE!
Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!
Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy!
