Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Easy Meals | Enjoy the Journey | Effective Plan | Stay Motivated | Believe You Can Do It
No matter how much weight you want to lose, you need to be able to stick with your plan long enough to reach your goal. In this blog post, I share five things that will help you stay true to your plan and achieve weight loss success.
Read More “5 Things You Need for Long-Term Weight Loss Success”Video | Cortisol | Ghrelin | Dopamine | How to Stop Stress Eating
Are your days filled with stress? Are you always hungry? Well, those two things may be related. In this post, I explain why you feel like eating when you’re stressed and why your hormones made you do it.
Read More “Why You Feel like Eating When You’re Stressed”Do you try to stick with a diet, but quit because you cannot keep hunger away, therefore getting frustrated with your results?
Well, every diet we have ever been on has left us hungry and miserable – Until now!
The solution comes with a simple shift in food choices.
This video was published in July of 2017, during Dr. Keith’s 80-pound weight loss. He shares how he has wiped out his hunger by adding healthy fats and fiber.
Read More “Keep Hunger Away by Eating Fat & Fiber – Transcript”Video | What are Fatty Acids? | Cooking with Fats | Takeaway
The fats you eat are either saturated or unsaturated. In this post, I’ll explain the difference, tell you the foods that contain each type, and share which fats I use in my kitchen.
Read More “Saturated Fats vs. Unsaturated What’s the Difference? Which to Choose?”Lowest Net Carb Fruits | Lowest Total Carb Fruits | Video | Carbs in Berries | Carbs in Melon | Carbs in Citrus Fruits
Fruit is a naturally sweet treat. But fruit contains carbohydrates. If you are on a low carb or keto diet, too much fruit could put the brakes on fat loss. In this post, I share the carb content of different fruits and sort them for you, so you know which ones are the most low-carb friendly and which ones to avoid.
Read More “Low Carb Fruit Options-Best and Worst List”Video | What is Agave? | Problem with Agave | Takeaway
Agave is a liquid sweetener extracted from a plant. It has a low glycemic index, which means it doesn’t spike your blood sugar, so why would I say it is not an acceptable sugar substitute? I explain in this blog post.
Read More “Is Agave an OK Sugar Substitute?”Video | Starvation? | Breakfast Skipping? | Hunger & Mental Focus? | Energy? | Sustainable?
Food is essential to life. It provides the calories and nutrients that your body needs to keep you breathing and moving, and your brain needs to keep you thinking and alert. Fasting is nothing new. For thousands of years, it’s been utilized as a healing and spiritual practice. However, in recent years, fasting has taken a new direction, one that has its focus on accelerating fat loss.
This new focus raises some questions about health and challenges some of our long-standing beliefs. In this post, I discuss 5 common myths about intermittent fasting.
Read More “5 Myths about Intermittent Fasting”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
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