Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Definition | Causes | How to Reset
Is there a weight at which your body is content to stay at despite your best efforts to lose more?
In this post, I discuss the body weight set point theory and the evidence to support its existence, as well as some strategies that might help you coax your body down to a lower weight.
Read More “Does Your Body Weight Have a Set Point”Video | Definition | Advantages | How to Become Metabolically Flexible | Takeaway
We have access to food around the clock and many modern foods have been refined, changing the way our bodies handle them. These changes leave our metabolisms one dimensional making it hard to switch between running on both glucose and fat.
In this post, I’ll explain how to make your body more efficient at switching between whichever fuel source is available and how that renewed metabolic flexibility will make you a better fat burner.
Read More “Metabolic Flexibility – The Making of a Fat-Burning Body”Video | Nutrients | Thyroid | Digestion | Variety
Non-starchy vegetables are a great way to fill your stomach without filling your body with calories or carbs. I am often asked if there is any advantage to eating raw or cooked veggies, so I will tackle that question in this article.
Read More “Raw or Cooked Veggies – Is One Better Than the Other?”Video | Breakfast | Lunch | Snack | Dinner | Dessert | List of Low Carb Foods [Downloadable]
Getting started with a low carb diet can be intimidating. You might be worried that you’ll feel deprived or hungry without the carbs. Cutting carbs is easy and a low carb diet is better at controlling hunger than a high carb diet.
In this post, I share 5 food swaps from breakfast to dessert that will effortlessly and deliciously cut more than 100 carbs out of your day.
Read More “5 Low Carb Food Swaps That Cut 100 Carbs a Day”Aerobic Exercise | Resistance Exercise | Length of Fast | Takeaways
Studies show that exercising while you are fasting helps your muscle cells take in glucose and help you burn fat. These are great things if your goal is to lose weight. But what is happening to your muscles?
Are muscles breaking down to fuel your exercise session? The answer to this question is not black and white. But in this post, I will share what research has uncovered about exercising in a fasted state.
Read More “Can You Exercise During a Fast?”Video | Research | Conclusion | Dosage | Taste Test
We get a lot of questions on Becky’s YouTube channel about apple cider vinegar, and whether apple cider vinegar improves insulin sensitivity.
So we decided to dive into the research and find out what’s what with this amazing concoction.
What we found is pretty interesting!
Read More “Apple Cider Vinegar Improves Insulin Sensitivity | How Much to Take”Most Addictive Foods | Least Addictive Foods | Video | What Makes a Food Addictive | Takeaway
A study had participants sample foods and rank them from most addictive to least addictive. I bet you can guess some of the foods that are highly addictive, but what do those foods have in common that makes us crave them?
In this post, I share the list of most and least addictive foods as well as insights that reveal the lethal combination of ingredients that make certain foods irresistible.
Read More “The Most and Least Addictive Foods: Lists & Reasons”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
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