Category: Healthy Weight Loss

Dr. Becky teaches you the facets of healthy weight loss from basic to advanced.  You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable.  Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.

How Your Body Runs without Carbs: Low or No Carbs? (Part 1 of 2)

Video | Do You Need Carbs? | How Your Body Runs Without Carbs | Restricting Carbs Long-Term | Brain Health | Ketones | Ketogenic Diet | Carnivore Diet

Carbohydrates provide energy for your body and brain. A diet that is high in quick-digesting carbs blocks weight loss. So, how do you strike a balance between providing your body and brain with energy while allowing weight loss to happen? I’ll answer that question in this first part of our two-part series on how your body runs without carbs.

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What Does HbA1c Mean and How Can You Lower It

Video | What is HbA1c? | Diabetes | Nutrition | Exercise | Weight Loss

HbA1c is a blood test that shows how well you are controlling your blood sugar over time. It does this by taking a look at how much sugar is attached to your red blood cells. The more sugar that’s attached, the higher your HbA1c. In this post, we’ll take a look at how this test works and ways to keep your results in the healthy range.

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5 Surprising Foods with Hidden Sugar

Video | Salad Dressings | “Healthy” Snacks | Peanut Butter | Condiments | Processed Snack Meats

Sugar is a diet destroyer, but is hidden is so many seemingly healthy foods that it can be difficult to avoid. If you’re trying to go sugar-free, you’ll want to be aware of the sneaky ways sugar makes it into your diet. In this post, I’ll share five surprising foods that contain hidden sugar.

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The Yo-Yo-Dieting Cure

Video | Steady Blood Sugar | Moderate Exercise | Beneficial Mindset

Many things can lead to yo-yo dieting from hunger and cravings to boredom and fatigue. This on-again-off-again diet circle is mentally and physically draining and can leave you feeling defeated. In this post, I’ll share three things that I’ve found to be successful in helping people break the yo-yo diet cycle. 

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How to Pick the Best Carbs for Weight Loss

Video | Worst Carbs | Poor Carbs | Better Carbs | Best Carbs

Not all carbs are created equal. Some cause weight gain while others flood your body with the nutrients it needs to keep your metabolism running strong. In this post, we’ll rank carbs from worst to best, so you can make the right choices for weight loss. 

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Tips for Weight Loss After 50 (Changing Habits)

Video | “Most Important Meal Of The Day” | How Do You Lose Weight? | Make Better Food Choices

Weight loss is difficult, but it can feel especially difficult to lose weight after 50. With that said, over the past 50-plus years, a lot has changed in our understanding of how weight loss works. In order to take advantage of this new understanding of how to achieve weight loss after 50, we must learn some new tricks.

In this post, I’ll share how to look at fat loss in a new light, so you can get the results you want!

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3 Diet Pitfalls That Pull You Back to Old Habits

Video | Pilfall #1 | Pitfall #2 | Pitfall #3 | Solution

Whether you are trying to lose that last 10 pounds or you have more than 100 pounds to lose, your goal will require time and consistent effort. If you’re not prepared, old habits can sneak back into your routine and sabotage your results. In this post, I’ll discuss three diet pitfalls to avoid in order to keep moving forward toward your goal.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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  • Choose from animal and plant-based carbs
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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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