Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Steady Blood Sugar | Moderate Exercise | Beneficial Mindset
Many things can lead to yo-yo dieting from hunger and cravings to boredom and fatigue. This on-again-off-again diet circle is mentally and physically draining and can leave you feeling defeated. In this post, I’ll share three things that I’ve found to be successful in helping people break the yo-yo diet cycle.
Read More “The Yo-Yo-Dieting Cure”Video | Worst Carbs | Poor Carbs | Better Carbs | Best Carbs
Not all carbs are created equal. Some cause weight gain while others flood your body with the nutrients it needs to keep your metabolism running strong. In this post, we’ll rank carbs from worst to best, so you can make the right choices for weight loss.
Read More “How to Pick the Best Carbs for Weight Loss”Video | “Most Important Meal Of The Day” | How Do You Lose Weight? | Make Better Food Choices
Weight loss is difficult, but it can feel especially difficult to lose weight after 50. With that said, over the past 50-plus years, a lot has changed in our understanding of how weight loss works. In order to take advantage of this new understanding of how to achieve weight loss after 50, we must learn some new tricks.
In this post, I’ll share how to look at fat loss in a new light, so you can get the results you want!
Read More “Tips for Weight Loss After 50 (Changing Habits)”Video | Pilfall #1 | Pitfall #2 | Pitfall #3 | Solution
Whether you are trying to lose that last 10 pounds or you have more than 100 pounds to lose, your goal will require time and consistent effort. If you’re not prepared, old habits can sneak back into your routine and sabotage your results. In this post, I’ll discuss three diet pitfalls to avoid in order to keep moving forward toward your goal.
Read More “3 Diet Pitfalls That Pull You Back to Old Habits”Video | Carbs Per Day | Good Carb vs. Bad Carb | Controlling Hunger | Extra Tip
Low-carb diets are popular because they work, but what exactly does “low” mean? In this post, I’ll define low-carb and keto ranges, explain why the types of carbs that you eat matters, and help you determine the number of carb grams that you can eat and still lose weight.
Read More “How Many Carbs Can You Eat & Still Lose Weight?”Video | Number 1 | Number 2 | Number 3 | Number 4 | Number 5
There is no doubt that reducing my carb intake has made a world of difference in how I feel, and low-carb dieting is a very effective weight loss strategy. But, if you’re just getting started on a low-carb diet, there are some things to consider. In this post, I will share five things that are good to know before you go low-carb.
Read More “5 Things to Know Before You Start a Low-Carb Diet”Video | Number 1 | Number 2 | Number 3 | Number 4 | Number 5 | Number 6 | Number 7
The words you use shine a revealing light on the beliefs you hold in your head. Successful Dieters not only create a new way of acting but also a new way of thinking. This is reflected in the words and phrases that they use.
If losing weight has been a chore for you, you’ll be happier with your results if you to tune into the words you use on a daily basis and remove the following negative phrases from your vocabulary.
Read More “7 Things Successful Dieters Don’t Say”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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