Chia Seeds Recipe – Weight Loss Snack


Chia Seeds Recipe – Weight Loss Snack

Are you looking for a healthy snack to keep your hunger away?

Chia seeds are ideal for weight loss because they are packed full of omega-3’s and fiber, but how do you eat chia seeds?

Here’s one trick that’s tasty and quick.

Make this recipe, pack it in a lunch box and eat it in the middle of the afternoon. It will keep your hunger away until dinner time. (Also great for a quick breakfast; make it the night before.)

Note: You can substitute other fruits, but berries are low in sugar, which makes them a great choice for weight loss.


courtesy of Dr. Becky Fitness

Course: Breakfast, Snack


  • 1 teaspoon Honey
  • 1 Tablespoon Lemon Juice
  • 2 teaspoons Chia Seeds
  • 1 cup Berries any variety; fresh or frozen


  • In a small bowl, stir the honey, lemon juice, and chia seeds together. Allow the mixture to gel for at least 5 minutes.
  • Pour the berries into a medium bowl and coat with the chia seed mixture. Stir.
  • Enjoy


You can substitute any fruit

About the Author

Dr. Becky Gillaspy, DC graduated Summa Cum Laude with research honors from Palmer College of Chiropractic in 1991.

3 thoughts on “Chia Seeds Recipe – Weight Loss Snack

  1. I don’t have lemon juice, is this ok to eat without it? Should I/could I substitute Lemon essential oil? Or should I wait until I can go to the store? ;-)

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