Are you looking for a healthy snack to keep your hunger away?
Chia seeds are ideal for weight loss because they are packed full of omega-3’s and fiber, but how do you eat chia seeds?
Here’s one trick that’s tasty and quick.
Make this recipe, pack it in a lunch box and eat it in the middle of the afternoon. It will keep your hunger away until dinner time. (Also great for a quick breakfast; make it the night before.)
Note: You can substitute other fruits, but berries are low in sugar, which makes them a great choice for weight loss.
HONEY LEMON CHIA SAUCE WITH FRUIT
courtesy of Dr. Becky Fitness
- 1 teaspoon Honey
- 1 Tablespoon Lemon Juice
- 2 teaspoons Chia Seeds
- 1 cup Berries any variety; fresh or frozen
- In a small bowl, stir the honey, lemon juice, and chia seeds together. Allow the mixture to gel for at least 5 minutes.
- Pour the berries into a medium bowl and coat with the chia seed mixture. Stir.
About the Author
Dr. Becky Gillaspy, DC graduated Summa Cum Laude with research honors from Palmer College of Chiropractic in 1991.