sugar free
Go SUGAR-FREE for 1 Week – Here’s The Plan
Learn my one rule to follow for a successful sugar-free week and the three most common mistakes to avoid.
July 8, 2025
maintain weight loss
You CAN MAINTAIN Weight Loss: 10,000 People Did It This Way
Discover the common characteristics shared by the 10,000 people who maintained their weight and ensured the weight they lost stayed off.
June 17, 2025
suppress hunger
SCFAs SUPPRESS HUNGER – Here’s How To Get Your Body To Make Them
Learn about short-chain fatty acids, how they suppress hunger, and how to get more of them working for you.
June 3, 2025
liposuction
I Met With A Liposuction Doctor. Here’s What I Learned [Spot Reduction – Part 2]
Discover what goes into preparing for liposuction, the procedure itself, the recovery process, and the cost.
May 20, 2025
spot reduction
You Can SPOT REDUCE BELLY FAT – But Here’s What It Takes
A recent study got results spot reducing abdominal fat through aerobic endurance training. Discover what it takes to spot reduce belly fat.
May 6, 2025
grapefruit diet
The Grapefruit Diet Revisited and Revised – IT WORKS…With These 2 Tweaks
Learn what you could eat on the original grapefruit diet and how, with just two tweaks, this past fad can become a well-formulated diet.
April 22, 2025