calories
Is a Calorie Just a Calorie?
Is a calorie just a calorie? The answer is absolutely yes, or no, not at all. It depends on how you look at it.
March 30, 2021
alcohol
How Alcohol Affects a Keto Diet
Is it okay to drink alcohol on a keto diet? It’s a good question and one that Dr. Keith will
March 26, 2021
get rid of visceral fat
Visceral Fat: What Is It? How to Get Rid of It
Visceral fat expands your waistline, crowds your organs, and contributes to disease. Discover why it is harmful and how to get rid of visceral fat.
March 23, 2021
dark chocolate
Is Dark Chocolate a Low Carb or Keto Friendly Snack?
Is dark chocolate a keto snack? Learn how it compares to milk chocolate, how dark it must be to be beneficial, and the mistakes to avoid!
March 16, 2021
stop yo-yo dieting
Low Carb Food Swaps to Stop Yo-Yo Dieting
Discover the two things that drive yo-yo-dieting and how you can break free by simply choosing different foods.
March 9, 2021
addicted to sugar
Are You Addicted to Sugar or Sweetness? Common Trap for Low-Carb & Keto Dieters
Discover how sweet foods alter your tastebuds, brain, and body. Understanding this connection can help you get better weight loss results.
March 2, 2021