insulin resistance
How Insulin Resistance Affects Your Weight Loss Journey
Insulin resistance can significantly impact your weight loss efforts. Discover how you can prevent and potentially reverse the effects.
April 8, 2025
toxic foods
Stop Your Intake of Toxic Foods – Why “Boring” is Better
Discover three dietary toxins in our food supply, why we desire them and how leaning toward a boring diet can make you happier and healthier.
March 25, 2025
burn fat
The 3 Times a Day Your Body SHOULD BURN FAT
Understanding how your body burns fat is an important step in tailoring a diet to your own body. Learn three times you SHOULD be burning fat.
March 11, 2025
exercise and fat loss
Aerobic Exercise CAN Cause FAT LOSS When Done This Way
Learn the amount, type, and intensity of exercise needed per week to see significant changes in weight, belly fat, and body fat percentage.
February 25, 2025
diet change
I’ve Changed My Diet (Menopause Made Me Do It)
Over the past eight years, I’ve made some modifications to my diet to avoid gaining menopause belly fat. Learn how my diet has changed and how you can change yours.
February 11, 2025
fat adapted
Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted
Anyone can reach a fat-adapted state by changing their food choices and eating schedule. Discover seven signs you are becoming fat-adapted.
February 4, 2025