intermittent fasting
Can You Exercise During a Fast?
Studies show that exercising while you are fasting helps you burn fat. Learn what research has uncovered about exercising in a fasted state.
February 11, 2020
apple cider vinegar benefits
Apple Cider Vinegar Improves Insulin Sensitivity | How Much to Take
We get a lot of questions about whether apple cider vinegar improves insulin sensitivity. The research we found is pretty interesting!
February 7, 2020
Addictive Foods
The Most and Least Addictive Foods: Lists & Reasons
Discover a list of the most and least addictive foods, and learn the combination of ingredients that make certain foods irresistible.
February 4, 2020
Fasting
Intermittent Fasting: Is It Worth Your Time?
Is intermittent fasting worthwhile? Learn what happened when ordinary people fasted for science and what may help you.
January 28, 2020
sweeteners
Can I Add Stevia to Keto Coffee? Transcript
Can I add stevia in coffee? Will it break a fast? In this post, we discuss whether it is okay or not okay to add stevia to keto coffee.
January 24, 2020
recipe
Baked Salmon with Dill Sauce Recipe
This baked salmon with dill sauce recipe is perfect as an everyday healthy meal or as an impress-your-guest meal for the inexperienced cook!
January 21, 2020