low carb diet
5 Low Carb Food Swaps That Cut 100 Carbs a Day
Discover five food swaps from breakfast to dessert that will effortlessly and deliciously cut more than 100 carbs out of your day.
February 18, 2020
recipe
Garlic Green Beans with Pine Nuts Recipe
Healthy fats from pine nuts help your body absorb the fat-soluble nutrients in the green beans of this easy Garlic Green Bean recipe
February 15, 2020
intermittent fasting
Can You Exercise During a Fast?
Studies show that exercising while you are fasting helps you burn fat. Learn what research has uncovered about exercising in a fasted state.
February 11, 2020
apple cider vinegar benefits
Apple Cider Vinegar Improves Insulin Sensitivity | How Much to Take
We get a lot of questions about whether apple cider vinegar improves insulin sensitivity. The research we found is pretty interesting!
February 7, 2020
Addictive Foods
The Most and Least Addictive Foods: Lists & Reasons
Discover a list of the most and least addictive foods, and learn the combination of ingredients that make certain foods irresistible.
February 4, 2020
Fasting
Intermittent Fasting: Is It Worth Your Time?
Is intermittent fasting worthwhile? Learn what happened when ordinary people fasted for science and what may help you.
January 28, 2020