what is fatty liver
Fatty Liver: What Is It? Do You Have It? How Is It Treated?
Fatty liver is influenced by eating refined carbs and fructose. Learn how to tell if you have a fatty liver and how it is treated.
January 17, 2020
recipe
Keto Whipped Cream Recipe
Enjoy your dessert with this keto whipped cream recipe. It has just two ingredients and all you need is a blender and a mixing bowl.
January 15, 2020
food list
What Can You Eat on a Low Carb Diet?
Low-carb diets are becoming increasingly popular, but which foods are low in carbohydrates? Download a low-carb food list that will help guide you.
January 14, 2020
recipe
Low-Carb “Dessert” Hot Chocolate Recipe
Satisfying and delicious! We call our hot chocolate, Low-Carb Dessert Hot Chocolate because of the secret ingredients: almond butter & real chocolate!
January 8, 2020
intermittent fasting
Is Breakfast Really the Most Important Meal of Your Day?
Does eating breakfast rev up your metabolism and prevent muscle loss? Does skipping breakfast cause you to overeat later in the day? Let’s explore.
January 7, 2020
allulose
Sweeteners in Coffee & Fasting Round 2! Erythritol, Monk Fruit, Xylitol, Allulose
We are doing more testing on sweeteners in coffee and the effect on fasting. We test Erythritol, Monk Fruit, Xylitol, and Allulose. Here are the results!
January 3, 2020