eating
How Shortening Your Eating Hours Affects You
Many of us eat for 15+ hours each day. Discover how shortening your eating hours each day might result in a health and weight loss boost.
December 3, 2019
apple
Apple Cider Vinegar: Science-Backed Benefits for Weight Loss & Health
Learn what research has to say about apple cider vinegar benefits, from its ability to control blood sugar and reduce belly fat to lowering cholesterol.
November 26, 2019
artificial sweeteners
Sweeteners in Coffee & Intermittent Fasting? We Ran the Tests!
Sweeteners in coffee and their effect on intermittent fasting. Is it good or bad? We tested our blood glucose and ketone levels to find out!
November 25, 2019
500
500-Calorie Low-Carb/High-Fat Salad Recipe
If you are looking for a 500-calorie meal, a low-carb, high-fat salad is the way to go. Discover the ingredients that go into this 500 calorie salad.
November 19, 2019
addiction
10 Signs of Sugar Addiction (How Many Do You Have?)
Sugar holds the promise of more energy and hunger satisfaction but does not deliver on that promise. Discover 10 signs that you may be addicted to sugar.
November 12, 2019
carb
5 Quick Low-Carb Snacks
On a low-carb/keto diet, you don’t have to lose your love affair with food. Learn five snacks that are great for keeping your body in a fat burning state.
November 5, 2019