Sweeteners in coffee and their effect on intermittent fasting. Is it good or bad? We tested our blood glucose and ketone levels to find out!
If you are looking for a 500-calorie meal, a low-carb, high-fat salad is the way to go. Discover the ingredients that go into this 500 calorie salad.
Sugar holds the promise of more energy and hunger satisfaction but does not deliver on that promise. Discover 10 signs that you may be addicted to sugar.
On a low-carb/keto diet, you don’t have to lose your love affair with food. Learn five snacks that are great for keeping your body in a fat burning state.
Video | Methods & Materials | Viewer Concerns | What Are We Testing | Ketone Results | Glucose Results |
Intermittent fasting is an effective way to throw your metabolism a curveball and encourage faster weight loss. Discover ten popular ways to fast!
