does
What Does HbA1c Mean and How Can You Lower It
HbA1c is a blood test that shows how well you are controlling your blood sugar. Learn how the test works and ways to keep your results in the healthy range.
August 20, 2019
hidden sugar
5 Surprising Foods with Hidden Sugar
Sugar is a diet destroyer but is hidden is so many seemingly healthy foods. Learn five surprising foods that contain hidden sugar.
August 13, 2019
diet
The Yo-Yo-Dieting Cure
Many things can lead to yo-yo dieting from hunger to boredom. Learn three things that are successful in helping people break the yo-yo diet cycle.
August 6, 2019
best carbs for weight loss
How to Pick the Best Carbs for Weight Loss
Not all carbs are created equal. This article provides a list of carbs from worst to best, so you can make the right choices for weight loss.
July 30, 2019
belly fat
Tips for Weight Loss After 50 (Changing Habits)
A lot has changed in our understanding of how to lose weight over 50. I share how to look at fat loss in a new light, so you can get the results you want!
July 28, 2019
diet
3 Diet Pitfalls That Pull You Back to Old Habits
On a weight loss journey, old habits can sneak back into your routine. Discover three diet pitfalls to avoid in order to keep moving toward your goal.
July 23, 2019