0 1 2 3 strategy
Dr. Becky’s 0,1,2,3 Strategy for Weight Loss
Back in 2015, I created a simple approach to weight loss that I called the 0,1,2,3 strategy. Since then, it
October 18, 2018
Alzheimer Disease
Alzheimer’s is Now Called Type 3 Diabetes – Is It Due to Aging or Diet
Medically reviewed by Dr. George Kosco, DO on February 5, 2021 When you think of Alzheimer’s disease, what comes to mind? It
October 9, 2018
calories
Insulin or Calories – What Determines Weight Loss
Is the secret to weight loss eating less food or eating the right foods? In this post, I discuss whether
September 25, 2018
Fruit Juice
Is Fruit Juice Concentrate Healthy on a Low-Carb Diet?
If you are trying to follow a healthy diet, then you have likely started reading food labels. You may have
September 18, 2018
fructose in honey
Is it OKAY to Use Honey on a Low-Carb Diet?
Do you have to give up honey on a low-carb diet? Many people swear by the healing properties of honey
September 4, 2018
best cooking oils
What is the Best Cooking Oil for a Low-Carb or Keto Lifestyle?
From the home cooks new-found enthusiasm for coconut oil to restaurants deep frying with “healthy” vegetable oil, there has been a
August 21, 2018