anti-aging
This Exercise Accelerates Aging In Your Body
Some exercises can help you slow aging and look younger, but this exercise accelerates aging in the body. Long-duration treadmill
December 14, 2014
The Familiar Food That Reduces Cholesterol Naturally
A nutrition study finds that consuming one cup of this per day was enough to reduce LDL cholesterol as much
November 17, 2014
fun
Healthy Microwave Popcorn Trick
Last week I was asked to speak to a group of kindergarten, 1st and 2nd graders about nutrition.
October 29, 2014
belly fat
Dr. Becky’s Favorite Belly Fat Fighting Foods
Fruits | Vegetables | Beans | Lean Meats | Raw Nuts & Seeds The foods below made the list of
July 6, 2014
goal
How To Lose Weight Even When You Think You Can’t
Have you tried (and failed) at so many diets that you have decided to stop trying and instead accept your
February 9, 2014
budget
Eating Healthy On A Budget – How Eating Healthy Can Cost Less Than Fast Food
Do you think eating healthy on a budget is impossible? The students in my science of nutrition course did, so I accepted their challenge.
January 30, 2014