fun
Healthy Microwave Popcorn Trick
Last week I was asked to speak to a group of kindergarten, 1st and 2nd graders about nutrition.
October 29, 2014
belly fat
Dr. Becky’s Favorite Belly Fat Fighting Foods
Fruits | Vegetables | Beans | Lean Meats | Raw Nuts & Seeds The foods below made the list of
July 6, 2014
goal
How To Lose Weight Even When You Think You Can’t
Have you tried (and failed) at so many diets that you have decided to stop trying and instead accept your
February 9, 2014
budget
Eating Healthy On A Budget – How Eating Healthy Can Cost Less Than Fast Food
Do you think eating healthy on a budget is impossible? The students in my science of nutrition course did, so I accepted their challenge.
January 30, 2014
calories
How To Create A Solid Weight Loss Plan, A Strategy From A Health Professor Who Has Lead 100’s Of Students Through The Process
Is it possible to lose 49 pounds in 9 weeks as a direct result of taking a college course? Yes,
January 26, 2014
bad habits
How Long It Really Takes To Change Bad Eating Habits And How To Speed It Up
You may have heard that you can change any bad eating habits in 21 days. So have you tried it?
November 23, 2013