fasting vs. calorie counting
Stop Counting Calories, Count Hours Instead!
Is your plan for weight loss failing to get off the ground? Are you tired of counting calories? Consider counting time instead.
February 27, 2024
insulin resistance
Signs You’re Overcoming Insulin Resistance
How do you know if your body is becoming more insulin sensitive? Here’s a test and signs that you are overcoming insulin resistance.
February 20, 2024
weight loss boosters
6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]
Discover six one-minute activities you can do daily to make getting to your weight loss goal easier, more enjoyable, and more effective.
February 6, 2024
diet sayings
4 Sayings That Will Change Your Diet Destiny
If your past experience with dieting has been subpar up to this point, here are four sayings to keep in mind!
January 30, 2024
bioavailability
Most Nutrients in Foods DON’T Make It Into Your Body – Here’s Why
Learn how you can get the most out of the foods you eat and how food choices and food preparation affect the availability of nutrients.
January 23, 2024
daily weigh ins
Stop Weighing Yourself Daily – Do This Instead [Little Effort – Big Result]
If your weight loss is at a standstill, I have a new approach that takes very little effort but is just enough to shake up your routine.
January 9, 2024