Video | Sugar | Flour | Seed Oils | The Trifecta | Quick Rules
Do you want to start a diet to feel better and lose weight but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll discuss them in this blog post.
Read More “The Elimination Trifecta: 3 Foods That Make You Sick & Fat”Video | Starvation? | Electrolytes | Eat Anything/Everything | Calorie Creep | Too Much Too Soon | Unhealthy? | Takeaway
It was 2010 when I first heard about using fasting for better health and weight loss, and I thought the idea was nuts. Fast forward ten years, and I wrote a book detailing the many benefits of fasting. Every beginner comes into this practice with their own thoughts and ideas. Some of them are accurate, and some are not. This blog post discusses what things beginners get wrong when they start intermittent fasting.
Read More “Things EVERY Beginner to Fasting Does Wrong”Video | Water Weight | Close to Your Goal | Efficiency | Temptations | Takeaway
You finally got your diet figured out. The scale is dropping each and every day, and life feels good – until it doesn’t. You step on the scale, and your weight hasn’t moved. You accept it and move on. However, the following days and weeks come and go with nothing happening or worse – weight gain. What is going on? We will talk about it in this blog post.
Read More “Why All Diets Work (Until They Don’t)”Video | Diet Swaps | Changing Everything | Restarts | Takeaway
Nothing is more frustrating than feeling as if you are doing everything right with your diet and lifestyle routine but not seeing results on the scale. This blog post shares what may be going wrong when you are doing everything right.
Read More “Weight Loss: A Failure Story? OR How Not to Lose Weight [Keto]”Video | Guilt | No Reason to Stop | Too Much Change | Fat Adaptation | Takeaway
Do you feel like you cannot make weight loss progress because every attempt is ruined by overeating? There are emotional and physical drivers that keep your desire to eat alive, even after your stomach feels full. This blog post reveals those factors and provides you with a practical game plan to comfortably get eating under control.
Read More “Why You Are Struggling with Overeating”Video | Saturated vs. Unsaturated Fat | Problem with Seed Oils | Takeaway
When you follow a keto or low carb diet, you get all of the sugar and refined carbs out of your diet. But, if you replace those foods with seed oils, you may be doing more harm than good. This blog post explains why you should be just as concerned, if not more so, about getting rid of seed oils as you are about sugar.
Read More “This Food is Worse than Sugar on a Keto (Low Carb) Diet”Video | Getting Fat Adapted | Low-Carb/Low-Fat | Low-Carb/Reduced-Fat | The Protein Debate | Example | When to Change Your Diet | Burning Fat or Carbs [Devices] | Takeaway
I love my low carb diet. But, if I have too much body fat, do I really need to eat fat? Wouldn’t it make more sense to also keep my fat intake low and let my body burn the fat that’s already stored? This is a common question that you may have about a keto or low-carb/high-fat diet. We’ll discuss the answer in this blog post.
Read More “I’m Low Carb. Shouldn’t I ALSO Eat Low Fat to Burn Body Fat?”Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!
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