Low Carb Fail: Do You Suffer from Carb Creep?
Video | Carb Creep Defined | Tracking | Total vs. Net Carbs | Measuring | Cooking at Home
When you first start a low-carb diet, you are aware of every bite of food that goes in your mouth. But we are creatures of habit, and because of that, it is easy to drop into mindless eating habits that allow a few extra carbs to creep into your day as your diet progresses.
If your low carb or keto diet has hit a plateau, you’ll want to check your diet for carb creep. I explain what I mean in this blog post and the simple ways you can avoid it.
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