Dr. Becky’s Fitness Blog

Dr. Becky’s Fitness Blog

How to Recover from a Binge

Video | What Causes Binge Eating | Stabilizing Blood Sugar | Meals | Fasting | Taking Action

To err is human. If you stepped away from your weight loss goal, it doesn’t mean that you are a failure. It just shows that you’re human. As you may have heard me say before, perfection is the goal, but rarely the reality. However, living in a healthy and fit body is important, so when we take these side-steps, we need a way to get back on track. This blog post shares why binge eating happens and ways to recover from a binge. 

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Over 50? Speed Weight Loss with eTRE

Video | eTRE Definition | Burning Calories | Blood Sugar Regulation | Insulin Resistance | Calorie Intake | Challenges | How To 

Your metabolism determines how efficiently your body burns calories. As you age, physical and hormonal changes decrease your metabolic rate, slowing down weight loss. There is not much you can do about getting old.

By shifting your eating schedule to earlier in the day, however, you can work with your body to give it energy when it can burn it and rest when it needs it. This blog post shows you how to use early time-restricted eating (eTRE) to give your over 50-year-old body what it needs, so you can get the weight loss you want.  

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If You’re About to Eat Sugar…Read This!

Video | Cravings | Mental Focus | Weight Gain | Hunger | Energy | Skin

Science has made it clear that eating sugar leads to poor health. But sugar tastes good, is in seemingly everything, and is pretty cheap. On top of that, poor health is a future thing, making it hard to come up with a reason to put down the cookie or avoid grabbing the candy bar. Here are six less-scientific, but highly motivating reasons you don’t want to ruin your day by eating sugar.

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To Lose Weight in 2022, Move Forward

Video | “No-Excuse” Mindset | Have a Big “Why” | Moving Forward

It has been a challenging couple of years. But there are people who are seizing this time as an opportunity to lose weight and get fit. This blog post shares their stories and the characteristics that you can copy to lose weight this year. 

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2 HUGE Keto Mistakes

Video | Keto “Cheats” | Stopping Too Soon | Takeaway

When you reduce your carb intake, your body must turn to fat for energy. That fat can come from your diet or fat stored in your body. This enhanced interest in burning fat for fuel is why low carb and keto diets work so well for weight loss. However, two huge mistakes can block this outcome. I share them in this blog post.

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10 Ways to Stop Eating Sugar

Video | The 10 Tips At-A-Glance | Sugar Substitutes?

Eating sugar makes you want more sugar. It is a controlling substance that can hijack your mind and wreak havoc with your health, making it impossible to lose weight. I know firsthand that it is not fun going through life feeling controlled by sugar. In this blog post, I share 10 practical ways to break free.

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Keto Without Cooking! A Full Day of Eating Keto

Video | No-Cook Keto Breakfast | No-Cook Keto Lunch | No-Cook Keto Dinner

You want to reduce your carb intake, but you don’t have the time or desire to cook. This blog post shares keto breakfast, lunch, and dinner ideas that allow you to benefit from keto without cooking.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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