Dr. Becky’s Fitness Blog

Dr. Becky’s Fitness Blog

Overcome Emotional Eating – 2 Part Strategy

Video | Why Comfort Foods | Blood Sugar & Cravings | Add As You Subtract | Drop the Label | Focus Shift

Food is what your body needs to survive, but food is more than nourishment. It can be used as a form of emotional support to help us celebrate happy occasions and soothe painful moments.

Food is a blessing, but it can feel like a curse when you find yourself eating more for emotional support than nourishment. When this happens, it is tempting to force change by denying yourself food.

However, this approach backfires. Overcoming emotional eating requires more than willpower. In this post, I will share a two-part strategy that will leave you feeling in control of food rather than the other way around. 

Read More “Overcome Emotional Eating – 2 Part Strategy”

Early Time Restricted Eating: What Is It? How to Use It to Lose Weight

Video | TRE | eTRE | Blood Sugar Regulation | Insulin Sensitivity | Weight Loss | Hunger | When to Start eTRE

If you have trouble losing weight or your weight loss has slowed down even though you are sticking with your diet and fasting routine, early time restricted eating may give you the edge you’re looking for. In this post, I’ll explain what early time restricted eating means and how to use it to encourage better fat loss throughout the day and overnight as you sleep.

Read More “Early Time Restricted Eating: What Is It? How to Use It to Lose Weight”

4 Hidden Dieting Mistakes That Stop Weight Loss

Comparisons | Overlooking Victories | Quick Tricks | No Game Plan

When you feel frustrated because your body is not losing weight like you expect it to, it is tempting to force your body to change by dieting harder and exercising more. However, if you push too hard, your body will push back, unleashing hard to control cravings that pull you back to your old habits. In this post, I’ll share 4 hidden dieting mistakes that may be stopping your weight loss.

Read More “4 Hidden Dieting Mistakes That Stop Weight Loss”

4 Things You Lose When You Cut Carbs

Video | Lose Weight | Lose Electrolytes | Lose Energy | Lose Cravings

Have you decided to cut carbs? Here are four things you’ll lose. Two of them, you’ll be happy to kiss goodbye. One you’ll need to replenish, and one you’ll miss, but get back soon. I explain in this post. 

Read More “4 Things You Lose When You Cut Carbs”

Can I Eat Fruit on a Low Carb Diet?

Carb Tolerance | Natural Fruit Sugars | Best Low Carb Fruit Choices

Fruit is a sweet treat that is packed with micronutrients. But all fruits contain carbohydrates. Can you eat fruit on a low carb diet? The short answer is yes! However, the amount of fruit and the types of fruit that you can eat and still lose weight will depend on your body’s carbohydrate tolerance.

In this post, I’ll explain what I mean by carb tolerance, discuss the natural sugars in fruit, and share the best choices for you as a low carb or keto dieter. 

Read More “Can I Eat Fruit on a Low Carb Diet?”

It’s Not a Good Time to Diet. But It’s the Right Time

What’s Wrong with Now? | Perspective | Life After Sugar | The 3E’s | Takeaway

We celebrate a major holiday, birthday, or life event every month of the year. We celebrate with food. It is never a good time to go on a diet. But, with a few small shifts in perspective, I think you’ll agree that it’s the right time.

Read More “It’s Not a Good Time to Diet. But It’s the Right Time”

5 Low Carb Food Fails That Prevent Weight Loss

Video | Recipe Reality | Not Defeating Your Sweet Tooth | Not Planning Ahead | Too Little Food Intake | Convenience over Consistency

Low carb dieting continues to grow in popularity because it gets results. But this growing popularity opens the door to confusion and weight loss challenges we haven’t faced in the past. If you follow a low carb diet but do not lose weight as you expect, one of these low carb food mistakes may be halting your progress. I explain in this post. 

Read More “5 Low Carb Food Fails That Prevent Weight Loss”

Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

  • This field is for validation purposes and should be left unchanged.

Make Low Carb Simple!

Download a list of 100 low-carb foods for free!

  • Learn what to eat
  • Choose from animal and plant-based carbs
  • Discover low-carb fruits
  • Make meal planning a breeze

Start Low-Carb Today for FREE!

  • This field is for validation purposes and should be left unchanged.

Get the 21-Day Keto Meal Plans for just $21.33

for a limited time, you can get 21% off the 21-Day Keto Meal Plans!
Click Here

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.