Dr. Becky’s Fitness Blog

Dr. Becky’s Fitness Blog

6 Healthy High Fats Foods that are Low in Carbs

Video | Egg | Avocado | Fatty Fish | Walnuts | Chia Seeds | Full-Fat Yogurt

We used to think that including fat in our diets was a bad idea, but thanks to the popularity, success, and research behind low-carb/high-fat diets, dietary fats are making a comeback.

In this post, I share six hunger-stopping, healthy high-fat foods as well as suggestions on how to work them into your everyday diet. 

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The 3 Things That Get Your Diet Back on Track

Video | 40-Day Commitment | The 3Es | Marking Your Progress

Life has a way of knocking us off course, but only when we let it. There are proven steps that you can take that will not only get your diet back on track but also build your momentum so that it seems silly to stop. In this post, I share 3 things you can do.

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5 Ways to Boost Immune System as You Lose Weight

Video | Colorful Foods | Empty Calories | Sleep | Fasting | Gut Health

Losing weight and boosting your immune system do not have to be separate goals. Like the tide that lifts all boats, practicing good diet and lifestyle habits will keep you healthy from the inside out. Here are 5 things that you can do to gain health and lose weight at the same time. 

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How to Stop Stress Eating and Why You Do It

Video | Why We Stress Eat | Find a Reason | Use Stoppers | Clean Environment | Takeaway

Eating is a coping mechanism for many people during times of stress. It is so common because, unfortunately, it works (or, at least it seems to work). Eating foods that are high in sugar and refined flour has an immediate calming effect, but comes with long-term consequences that can be hard to reverse. In this post, I’ll share what happens inside of you when you stress eat and practical ways that I have found to stop stress eating.  

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10 Low Carb, Immune Boosting Foods

Video | Foods high in Vit. C | Foods for Gut Health | Foods high in Antioxidants | Foods high in Zinc | Foods high in Vitamin E | Takeaway

Supporting your immune system starts with the foods you eat, and the good news is that many of the best foods for your immune system are low in carbs so you can continue to work toward your weight loss goal. In this post, I share 10 low carb immune-boosting foods. 

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How to Make Ketones without a Keto Diet

Video | Why Ketones are Made | Low-Carb Intake | Intermittent Fasting | Exercise | MCT & Coconut Oil

Ketones are normal compounds that show up in your body when the body’s primary fuel, glucose, is running low. Ketones come from the breakdown of fat so if they are present, fat is being burned.

Following a keto diet is an effective way to coax your body to make ketones, but it is not the only way. In this post, I’ll share actions that you can take to boost ketone production in your body, even if you are not fully keto. 

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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