Video | Thoughts | Sneaking | Coping Mechanism | Sweet Tooth | Eating When Full | Binge Eating | Afternoon Slump | Feel Better | Withdrawal | Rely on Willpower | How To Overcome
Sugar holds the promise of more energy and hunger satisfaction but eating it does not deliver on that promise. Here are 10 signs that you may be addicted to sugar.
Read More “10 Signs of Sugar Addiction (How Many Do You Have?)”Video | Keto-Coffee | Eggs | Bacon | Cheese | Yogurt
You don’t have to lose your love affair with food when you go on a low-carb or keto diet and you don’t have to starve. In this post, I share 5 super-quick snacks that are easy to keep stocked in your kitchen and great for keeping your body in a fat-burning state.
Read More “5 Quick Low-Carb Snacks”Video | Methods & Materials | Viewer Concerns | What Are We Testing | Ketone Results | Glucose Results | Conclusion
We ran a test to discover if adding half & half to our morning coffee will break a fast. In this post, we share the results along with our testing methods and materials.
Read More “Can I Have Half & Half in Coffee When Fasting? We Ran the Tests!”Video | 12:12 | 16:8 | Warrior Diet | OMAD | Fat Fast | 5:2 Diet | Alternate Day Fasting | Mod. Alternate Day Fasting | Extended Fasts | Instinctive Intermittent Fasting
Adding intermittent fasting to your diet is an effective way to throw your metabolism a curveball, keep insulin levels low, and encourage faster weight loss. The intermittent fasting method that you follow will have a lot to do with what fits into your lifestyle. In this post, discover ten ways to fast.
Read More “10 Intermittent Fasting Schedules for Weight Loss”Video | Medications | Exercise | Hidden Sugar | Underactive Thyroid | Goal Weight
When you set your mind on losing weight, there is little as frustrating as slow progress. If you consider yourself a slow loser, this post will share five things that could be resulting in slow weight loss for you.
Read More “I’m a Slow Loser…What’s Wrong?!”Video | Gallbladder’s Job | How High-Fat Meal is Handled With No Gallbladder | High-Fat Diet Tips
The gallbladder is a small organ that helps you break down the fats you eat. If you’ve had yours removed, you might be wondering if you can eat a high-fat, low-carb diet. The quick answer is yes, but there is a right way to go about it.
There are also some supplements that can help you along the way. I’ll discuss how to eat a high-fat diet without a gallbladder in this post.
Read More “Can I Eat High-Fat without a Gallbladder?”Video | Simplify Carbs | Sugar Intake | Add Volume | End of Eating Day
When you start a diet, it’s easy to overcomplicate things. When your diet is complicated and complex, you run the risk of not following through and returning to your old habits. In this post, I’ll share a strategy that you can use to simplify your diet.
Read More “How to Simplify Your Diet”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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