Why You Gain Weight When You Overeat
Did you overeat recently? In this post, I’ll explain what your body is doing with that food and the three reasons why you gain weight after a feast.
Read More “Why You Gain Weight When You Overeat”Dr. Becky’s Fitness Blog
Intermittent Fasting for Women Over 50 – Good or Bad?
Intermittent fasting has taken the diet and nutrition worlds by storm, but is it right for you if you are a woman over the age of 50?
In this article and video, I share the results of a large study that might make you rethink your eating schedule.
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3 Ways to Do Intermittent Fasting: Easy, Medium, & Extreme
Intermittent fasting is a great way for both men and women to accelerate their fat loss. In this video and article, I show you 3 Ways to do Intermittent Fasting.
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What is Lactose Intolerance & Do I Have to Give Up All Dairy?
Medically reviewed by Dr. George Kosco, DO on February 5, 2021
If you’re reading this, then you have a few questions about dairy foods and how you feel after eating them.
You may have heard of this thing called lactose intolerance, but wonder…
a.) What is Lactose intolerance?
b.) Do I have to give up all dairy?
Well, read on and I will give you the Cliff Notes on what lactose intolerance is and share some good news…not all dairy is created equal!
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Full-Fat Yogurt Recipe with Seeds & Berries
This full-fat yogurt recipe turns a plain cup of yogurt into a hunger-satisfying meal with the addition of chia seeds, sunflower seeds, and blueberries.
And, even better, this dairy recipe might be right for you, even if you are lactose intolerant!
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MCT Oil Weight Loss Results – 2 Fit Doc’s Put MCT Oil to the Test
MCT Oil has piqued the interest of many people in the diet and weight loss world, so we decided to put it to the test. In this article, we share our MCT Oil weight loss results, and some other discoveries we made about using it.
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Accelerate Your Fat Loss by Adjusting Your Macros
Do you lose weight too slowly? You can accelerate your fat loss by fine-tuning the percentage of carbs, proteins, and fats you’re eating.
Here’s how to do it…
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