Sautéed Garden Vegetables

Print Recipe Sautéed Garden Vegetables Course: Side Dish Servings: 6 Serving Size = 2 cups Calories: 78kcal Author: Becky Gillaspy Ingredients3 tablespoons Butter substitute avocado oil1 medium-size Green Squash (a.k.a. Zucchini) sliced; substitute additional yellow squash1 medium-size Yellow Squash (a.k.a. Summer Squash) sliced; substitute additional green squash1 medium-size Green Bell Pepper sliced1 medium-size Onion sliced1Read More

Apple Walnut Salad

Print Recipe Apple Walnut Salad Course: Salad Servings: 1 Calories: 437kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 cup Black Beans canned or cooked dry beans1/2 medium Apple chopped1 tablespoon Feta Cheese Crumbles substitution goat cheese or blue cheese1 tablespoon Walnuts chopped1 tablespoon Raw Pumpkin Seeds substitute rawRead More

Apple Walnut Salad

Print Recipe Apple Walnut Salad Course: Salad Servings: 1 Calories: 437kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/2 cup Black Beans canned or cooked dry beans1/2 medium Apple chopped1 tablespoon Feta Cheese Crumbles substitution goat cheese or blue cheese1 tablespoon Walnuts chopped1 tablespoon Raw Pumpkin Seeds substitute rawRead More

Avocado Dipping Sauce & Dressing

Print Recipe Avocado Dipping Sauce & Dressing Servings: 6 note: metric units will not change Calories: 81kcal Author: Becky Gillaspy Ingredients1 medium (136g) Avocado1 tablespoon (15g) Lemon Juice1/3 cup (78g) Hot Water1 tablespoon (15g) Dijon Mustard1/8 teaspoon (0.8g) Salt1/8 teaspoon (0.3g) Ground Black Pepper2 tablespoons (27g) Olive Oil InstructionsScoop out the avocado fruit and placeRead More

Day 1 Challenge & Busy Day Menus

CHALLENGE MENU BELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU. Viewing on a phone? Turn your phone on its side to enlarge the image. Today’s Recipes Eggs On The Go Avocado Dipping Sauce & Dressing Apple Walnut Salad Sautéed Garden Vegetables Herb Sauce Challenge Menu Tips: For anRead More

Sautéed Garden Vegetables

Print Recipe Sautéed Garden Vegetables Course: Side Dish Servings: 6 note: metric units will not change Calories: 78kcal Author: Becky Gillaspy Ingredients3 tablespoons (43g) Butter substitute avocado oil1 medium-size (196g) Green Squash (a.k.a. Zucchini) sliced; substitute additional yellow squash1 medium-size (196g) Yellow Squash (a.k.a. Summer Squash) sliced; substitute additional green squash1 medium-size (119g) Green BellRead More

Herb Sauce

Print Recipe Herb Sauce This sauce can be served on a cooked-from-frozen hamburger patty for a quick and satisfying meal. Servings: 6 Serving Size = ~1.5 Tbsp. Calories: 66kcal Author: Becky Gillaspy Ingredients1 medium Lemon, preferably organic substitute 1.5 Tbsp (23g) lemon juice3 tablespoons Olive Oil2 tablespoons Dried Parsley Leaves1 tablespoon Dried Basil1 clove GarlicRead More

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