Lesson Module: Day 1

Sautéed Garden Vegetables

Print Recipe Sautéed Garden Vegetables Course: Side Dish Servings: 6 note: metric units will not change Calories: 78kcal Author: Becky Gillaspy Ingredients3 tablespoons (43g) Butter substitute avocado oil1 medium-size (196g) Green Squash (a.k.a. Zucchini) sliced; substitute additional yellow squash1 medium-size (196g) Yellow Squash (a.k.a. Summer Squash) sliced; substitute additional green squash1 medium-size (119g) Green BellRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Apple Walnut Salad

Print Recipe Apple Walnut Salad Course: Salad Servings: 1 note: metric units will not change Calories: 437kcal Author: Becky Gillaspy Ingredients2-4 cups (128g) Mixed Salad Greens choose Spring Mix or other greens1/2 cup (86g) Black Beans canned or cooked dry beans1/2 medium (91g) Apple chopped1 tablespoon (9g) Feta Cheese Crumbles substitution goat cheese or blueRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Apple Walnut Salad

Print Recipe Apple Walnut Salad Course: Salad Servings: 1 note: metric units will not change Calories: 437kcal Author: Becky Gillaspy Ingredients2-4 cups (128g) Mixed Salad Greens choose Spring Mix or other greens1/2 cup (86g) Black Beans canned or cooked dry beans1/2 medium (91g) Apple chopped1 tablespoon (9g) Feta Cheese Crumbles substitution goat cheese or blueRead More
To access this content, you must purchase VIP Membership, Freedom Health, Low-Carb Challenge and Freedom Bundle or Keto Challenge and Freedom Bundle.

Avocado Dipping Sauce & Dressing

Print Recipe Avocado Dipping Sauce & Dressing Servings: 6 note: metric units will not change Calories: 81kcal Author: Becky Gillaspy Ingredients1 medium (136g) Avocado1 tablespoon (15g) Lemon Juice1/3 cup (78g) Hot Water1 tablespoon (15g) Dijon Mustard1/8 teaspoon (0.8g) Salt1/8 teaspoon (0.3g) Ground Black Pepper2 tablespoons (27g) Olive Oil InstructionsScoop out the avocado fruit and placeRead More
To access this content, you must purchase VIP Membership, Freedom Health, Low-Carb Challenge and Freedom Bundle or Keto Challenge and Freedom Bundle.

Day 1 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Eggs On The Go Avocado Dipping Sauce & Dressing Apple Walnut Salad Sautéed Garden Vegetables Herb Sauce Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutionsRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

Sautéed Garden Vegetables

Print Recipe Sautéed Garden Vegetables Course: Side Dish Servings: 6 note: metric units will not change Calories: 78kcal Author: Becky Gillaspy Ingredients3 tablespoons (43g) Butter substitute avocado oil1 medium-size (196g) Green Squash (a.k.a. Zucchini) sliced; substitute additional yellow squash1 medium-size (196g) Yellow Squash (a.k.a. Summer Squash) sliced; substitute additional green squash1 medium-size (119g) Green BellRead More
To access this content, you must purchase VIP Membership, Freedom Health, Low-Carb Challenge and Freedom Bundle or Keto Challenge and Freedom Bundle.

Herb Sauce

Print Recipe Herb Sauce Servings: 6 note: metric units will not change Calories: 66kcal Author: Becky Gillaspy Ingredients1 medium (58g) Lemon, preferably organic substitute 1.5 Tbsp (23g) lemon juice3 tablespoons (41g) Olive Oil2 tablespoons (3.2g) Dried Parsley Leaves1 tablespoon (2.1g) Dried Basil1 clove (3g) Garlic minced1/2 teaspoon (3g) Salt1/4 teaspoon (0.6g) Ground Black Pepper InstructionsZestRead More
To access this content, you must purchase 21-Day Low-Carb Challenge, Low-Carb Challenge and Freedom Bundle or 21-Day Low Carb Challenge Annual.

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