Print Recipe Eggs On The Go Course: Breakfast, Snack Servings: 1 Calories: 236kcal Author: Becky Gillaspy Ingredients2 large Hard-Boiled Eggs1 serving Avocado Dipping Sauce & DressingUS Customary – Metric InstructionsGather the ingredients and serve NotesAlternate Dipping Sauce Here’s a quick alternative if you’re unable to make the Avocado Dipping Sauce. Spicy Dipping Sauce Ingredients: 2Read More
Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Fat-Fortified Coffee BLT Salad Cheddar Cheese Crisps Keto Calzone Roasted Asparagus Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day Plan below provides substitutions and alternatives to keep you onRead More
Print Recipe Roasted Asparagus Course: Side Dish Servings: 4 Calories: 55kcal Author: Becky Gillaspy Ingredients1 pound (1 lb. = about 28 medium-sized spears) Asparagus Spears 1 tablespoon Avocado Oil1 dash Salt1 dash Ground Black PepperUS Customary – Metric InstructionsPreheat oven to 400°F (204°C)Chop off the hard ends of the asparagus spears, and then arrange theRead More
Print Recipe Keto Calzone Servings: 2 note: metric units will not change Calories: 406kcal IngredientsCrust1 large (50g) Egg with Yolk1 Egg White1 tablespoon (7g) Coconut Flour1/8 teaspoon (0.8g) Salt1 dash Ground Black Pepper to taste1 teaspoon (5g) Pysllium Husk Powder optional1 cup (113g) Shredded Mozzarella Cheese can substitute provoloneFilling3 tablespoons (45g) No-Sugar-Added Pizza Sauce weRead More
Print Recipe Cheddar Cheese Crisps Servings: 4 note: metric units will not change Calories: 115kcal Ingredients1 cup (113g) Shredded Sharp Cheddar Cheesedash Paprika InstructionsPreheat the oven to 350°F (177°C)Place a sheet of parchment paper on a low-rimmed baking sheetPut 8 equal-sized piles of cheese on the baking sheet. Allow space between the piles for theRead More
Print Recipe BLT Salad Course: Salad Servings: 1 note: metric units will not change Calories: 311kcal Author: Becky Gillaspy Ingredients2 cups (94g) Romaine Lettuce2 thick sliced (24g total weight) Pan-Fried Bacon Slices chopped5 (40g) Grape Tomatoes halvedDressing1 tablespoon (15g) Full-Fat Mayonnaise preferably made with avocado oil1/2 tablespoon (7.5g) Heavy Whipping Cream1/2 tablespoon (8g) Balsamic Vinegar1Read More
Print Recipe Fat-Fortified Coffee Course: Breakfast, Snack Servings: 1 Calories: 389kcal Author: Becky Gillaspy Ingredients20 ounces Coffee1 tablespoon Butter preferably Kerry Gold Butter1 tablespoon MCT Oil3 tablespoons Heavy (Whipping) CreamUS Customary – Metric InstructionsFor best results blend all of the ingredients in a blender and serve. NotesIf you have never used MCT oil before, startRead More
