Day 10 Challenge & Busy Day Menus

CHALLENGE MENU BELOW YOU’LL FIND AN OVERVIEW OF THE FOODS AND NUTRITIONAL VALUES FOR TODAY’S CHALLENGE MENU. Viewing on a phone? Turn your phone on its side to enlarge the image. Today’s Recipes Green Eggs & Ham Avocado Dipping Sauce & Dressing Black Bean Salad Low-Carb Shepherd’s Pie Chocolate Peanut Butter Fat Bombs Challenge MenuRead More

Low-Carb Shepherd’s Pie

Print Recipe Low-Carb Shepherd’s Pie Course: Main Course Servings: 6 Calories: 290kcal Author: Becky Gillaspy Ingredients1 pound Ground Beef1/3 cup Onions chopped1/2 cup Mushrooms fresh or canned; chopped1/2 cup Beef BrothCauliflower Mash1 pound Cauliflower Florets fresh or frozen3 tablespoons Butter3 tablespoons Sour Cream1/4 teaspoon Garlic Powder1/4 teaspoon Salt1/4 teaspoon Ground Black Pepper1 teaspoon PaprikaUS CustomaryRead More

Black Bean Salad

Print Recipe Black Bean Salad Course: Salad Servings: 1 Calories: 230kcal Author: Becky Gillaspy Ingredients2-4 cups Mixed Salad Greens choose Spring Mix or other greens1/3 cup Black Beans5 Grape Tomatoes3 medium Green Onions (a.k.a. Spring Onions or Scallions)2 tablespoon Walnuts chopped; substitute other raw nuts or seeds1 tablespoon Lime JuiceUS Customary – Metric InstructionsCombine allRead More

Avocado Dipping Sauce & Dressing

Print Recipe Avocado Dipping Sauce & Dressing Serving Size = 2 Tbsp Servings: 6 Calories: 81kcal Author: Becky Gillaspy Ingredients1 medium Avocado1 tablespoon Lemon Juice1/3 cup Hot Water1 tablespoon Dijon Mustard1/8 teaspoon Salt1/8 teaspoon Ground Black Pepper2 tablespoons Olive OilUS Customary – Metric InstructionsThis recipe can be made with a blender or simply mashed inRead More

Green Eggs & Ham

Print Recipe Green Eggs & Ham Course: Breakfast Servings: 1 Calories: 461kcal Author: Becky Gillaspy Ingredients1 tablespoon Butter substitute avocado oil2 large Eggs3 ounces Cooked Ham Steak substitute diced ham1 serving Avocado Dipping Sauce & DressingUS Customary – Metric InstructionsIn a medium-size skillet over medium-high heat, melt the butter and then carefully crack the eggsRead More

Chocolate Peanut Butter Fat Bombs

Print Recipe Chocolate Peanut Butter Fat Bombs Serving Size: 1 fat bomb Course: Snack Servings: 12 Calories: 103kcal Author: Becky Gillaspy Ingredients4 tablespoons Coconut Oil3 tablespoons Butter 2 tablespoons Almond Butter2 tablespoons Natural Peanut Butter4 tablespoons Unsweetened Cacao Powder I use Hershey’s brand 100% Natural Cacao2 tablespoons Swerve Confectioners1 teaspoon Vanilla ExtractUS Customary – MetricRead More

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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