Day 10 Challenge & Busy Day Menus

Challenge Menu Below you’ll find an overview of the foods and nutritional values for today’s Challenge Menu. Recipes Green Eggs & Ham Avocado Dipping Sauce & Dressing Black Bean Salad Low-Carb Shepherd’s Pie Chocolate Peanut Butter Fat Bombs Busy Day Menu If you have a busy day and can’t prepare the meals, the Busy Day PlanRead More

Low-Carb Shepherd’s Pie

Print Recipe Low-Carb Shepherd’s Pie Course: Main Course Servings: 6 note: metric units will not change Calories: 290kcal Author: Becky Gillaspy Ingredients1 pound (454g) Ground Beef1/3 cup (64g) Onions chopped1/2 cup (48g) Mushrooms fresh or canned; chopped1/2 cup (120ml) Beef BrothCauliflower Mash1 pound (454g) Cauliflower Florets fresh or frozen3 tablespoons (43g) Butter3 tablespoons (43g) SourRead More

Black Bean Salad

Print Recipe Black Bean Salad Course: Salad Servings: 1 note: metric units will not change Calories: 230kcal Author: Becky Gillaspy Ingredients2-4 cups (128g) Mixed Salad Greens choose Spring Mix or other greens1/3 cup (57g) Black Beans5 (40g) Grape Tomatoes3 medium (45g) Green Onions (a.k.a. Spring Onions or Scallions)2 tablespoon (15g) Walnuts chopped; substitute other rawRead More

Avocado Dipping Sauce & Dressing

Print Recipe Avocado Dipping Sauce & Dressing Servings: 6 note: metric units will not change Calories: 81kcal Author: Becky Gillaspy Ingredients1 medium (136g) Avocado1 tablespoon (15g) Lemon Juice1/3 cup (78g) Hot Water1 tablespoon (15g) Dijon Mustard1/8 teaspoon (0.8g) Salt1/8 teaspoon (0.3g) Ground Black Pepper2 tablespoons (27g) Olive Oil InstructionsScoop out the avocado fruit and placeRead More

Green Eggs & Ham

Print Recipe Green Eggs & Ham Course: Breakfast Servings: 1 note: metric units will not change Calories: 461kcal Author: Becky Gillaspy Ingredients1 tablespoon (14g) Butter substitute avocado oil2 large (50g each) Eggs3 ounces (85g) Cooked Ham Steak substitute diced ham1 serving (45g) Avocado Dipping Sauce & Dressing see linked recipe InstructionsIn a medium-size skillet overRead More

Chocolate Peanut Butter Fat Bombs

Print Recipe Chocolate Peanut Butter Fat Bombs Serving Size: 1 fat bomb Course: Snack Servings: 12 note: metric units will not change Calories: 103kcal Author: Becky Gillaspy Ingredients4 tablespoons (55g) Coconut Oil3 tablespoons (43g) Butter 2 tablespoons (31g) Almond Butter2 tablespoons (32g) Natural Peanut Butter4 tablespoons (22g) Unsweetened Cacao Powder I use Hershey’s brand 100%Read More

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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